Low Sodium Lebanese Kafta
Experience the bold and aromatic flavors of the Middle East with this *Low Sodium Lebanese Kafta* recipe, a heart-healthy spin on a traditional dish. Made with 85% lean ground beef, finely chopped onion, and fragrant herbs like parsley and mint, this dish is seasoned to perfection with an exotic blend of allspice, cinnamon, cumin, and smoked paprika—all without the need for added salt. These juicy skewers are grilled to tender, smoky perfection, making them ideal for a wholesome weeknight meal or a flavorful dish to impress at your next barbecue. Ready in just 30 minutes of active prep and cooking time, this low-sodium kafta pairs beautifully with a side of fresh salad, creamy hummus, or whole grains like quinoa for a satisfying, nutrient-packed meal. Give your taste buds a treat with this healthy, vibrant twist on Lebanese cuisine!
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Recipe Information
Ingredients
- 500 g Ground beef (85% lean)
- 1 medium Onion, finely chopped
- 0.5 cup Parsley, finely chopped
- 0.25 cup Mint leaves, finely chopped
- 1 tsp Allspice
- 0.5 tsp Cinnamon
- 1 tsp Ground cumin
- 0.5 tsp Black pepper
- 0.5 tsp Smoked paprika
- 0.5 tsp Ground coriander
- 1 tbsp Olive oil
Instructions
In a large mixing bowl, combine the ground beef, finely chopped onion, parsley, and mint. Mix thoroughly using your hands until well integrated.
Add the allspice, cinnamon, ground cumin, black pepper, smoked paprika, and ground coriander to the meat mixture. Mix the spices evenly through the meat with your hands, ensuring an even distribution of flavor.
Cover the bowl with plastic wrap or a lid, and let the mixture rest in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Once rested, remove the mixture from the fridge and divide it into 8 equal portions.
With wet hands, shape each portion into a long, oval shape around a skewer, ensuring even thickness for consistent cooking.
Preheat your grill or grill pan over medium-high heat and lightly brush it with olive oil to prevent sticking.
Grill the kafta skewers for 6-7 minutes on each side or until fully cooked through, with a nice char on the outside.
Serve immediately with a side of fresh salad, hummus, or your choice of grain, such as quinoa or brown rice.
Nutrition Facts
Calories |
1217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.3 g | 117% | |
| Saturated Fat | 33.5 g | 168% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 336 mg | 112% | |
| Sodium | 427 mg | 19% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 6.7 g | ||
| Protein | 91.6 g | 183% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 463 mg | 36% | |
| Iron | 27.5 mg | 153% | |
| Potassium | 2814 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
