Low Sodium Lean Body Shake
Kick-start your day with this nutrient-packed Low Sodium Lean Body Shake, a refreshing and heart-healthy option for fitness enthusiasts and busy individuals alike! Crafted with unsweetened almond milk, creamy Greek yogurt, and a scoop of vanilla protein powder, this shake focuses on lean nutrition while keeping sodium levels to a minimum. Powerhouse ingredients like chia seeds, fresh spinach, and frozen banana blend together seamlessly, offering a burst of fiber, antioxidants, and natural sweetness. Perfectly cooled with ice cubes and optionally sweetened with a drizzle of honey, this vibrant green shake is ready in just 5 minutes, making it your go-to for a wholesome breakfast or post-workout recovery. Enjoy this guilt-free, low sodium shake designed to fuel your body and promote lean muscle growth.
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 cup unsweetened Greek yogurt
- 1 scoop unsweetened vanilla protein powder
- 1 tablespoon chia seeds
- 1 cup spinach leaves
- 1 medium frozen banana
- 5 pieces ice cubes
- 1 teaspoon honey (optional)
Instructions
Add the unsweetened almond milk and Greek yogurt to a blender.
Add the scoop of unsweetened vanilla protein powder to the blender.
Add the tablespoon of chia seeds to the mixture for added fiber and omega-3.
Add a cup of spinach leaves for additional nutrients and a vibrant green color.
Peel and slice the frozen banana, adding it to the blender for natural sweetness.
Add 5 ice cubes to the blender for a refreshing cold shake.
Optionally, add a teaspoon of honey if a little extra sweetness is desired.
Blend all ingredients on high speed until the mixture is smooth and creamy.
Pour the shake into a tall glass and serve immediately to retain its freshness and nutrient content.
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 410 mg | 18% | |
| Total Carbohydrate | 51.0 g | 19% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 28.1 g | ||
| Protein | 53.4 g | 107% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 987 mg | 76% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1158 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
