Low Sodium Layered Taco Dip
Get ready to indulge in a guilt-free party favorite with this **Low Sodium Layered Taco Dip**! Perfect for gatherings or a flavorful snack, this vibrant dip is built with layers of nutritious, heart-friendly ingredients like creamy guacamole made from fresh avocados and lime, fiber-rich low-sodium black beans, and a zesty sour cream mixture with low-sodium taco seasoning. Crisp shredded lettuce, juicy diced tomatoes, and reduced-fat cheddar cheese add texture and brightness, while optional toppings like black olives and fresh cilantro elevate every bite. Served with blue corn tortilla chips, this crowd-pleaser comes together in just 20 minutes—no cooking required! Whether you're looking for a healthier game-day appetizer or a refreshing take on a classic favorite, this layered taco dip is both satisfying and easy on sodium, making it ideal for a wide audience.
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Recipe Information
Ingredients
- 15 oz can low-sodium black beans
- 2 avocados
- 1 lime
- 1 tbsp low-sodium taco seasoning
- 1 cup fat-free sour cream
- 1 cup diced tomatoes
- 1 cup shredded lettuce
- 1 cup reduced-fat shredded cheddar cheese
- 1 cup diced green onions
- 0.5 cup sliced black olives (optional)
- 0.25 cup fresh cilantro (optional)
- 1 bag blue corn tortilla chips
Instructions
Drain and rinse the can of low-sodium black beans. Mash them in a bowl until they reach a smooth consistency.
Peel and pit the avocados. Mash the avocados in a separate bowl and mix with the juice of one lime to make a smooth guacamole.
In a small bowl, mix the fat-free sour cream with the low-sodium taco seasoning until well combined.
Choose a shallow serving dish, approximately 9x9 inches in size. Begin by spreading the mashed black beans evenly on the bottom of the dish.
Next, layer the guacamole over the black beans, spreading it evenly.
Spread the sour cream and taco seasoning mixture over the guacamole.
Evenly distribute the diced tomatoes, followed by the shredded lettuce.
Sprinkle the shredded cheddar cheese layer evenly over the lettuce.
Top the cheese with the diced green onions, and if using, add the sliced black olives.
Finally, garnish with fresh cilantro if desired.
Serve immediately with blue corn tortilla chips on the side for dipping. Enjoy your low sodium layered taco dip!
Nutrition Facts
Calories |
8071 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 178.3 g | 229% | |
| Saturated Fat | 42.1 g | 210% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 4334 mg | 188% | |
| Total Carbohydrate | 1252.7 g | 456% | |
| Dietary Fiber | 418.8 g | 1496% | |
| Total Sugars | 30.1 g | ||
| Protein | 437.9 g | 876% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3839 mg | 295% | |
| Iron | 116.5 mg | 647% | |
| Potassium | 18563 mg | 395% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
