Low Sodium Larb
Savor the vibrant flavors of Southeast Asia with this Low Sodium Larb recipe, a healthier twist on the beloved Thai and Laotian dish. Made with ground chicken or turkey, aromatic lemongrass, fresh herbs like mint and cilantro, and a bright splash of lime juice, this dish is bursting with fresh, zesty notes. By using low-sodium fish sauce sparingly and swapping traditional ingredients for heart-friendly options, this recipe delivers the umami-packed flavor of classic larb without the excess salt. Toasted ground rice adds a nutty crunch that pairs beautifully with crisp lettuce wraps or serves as a light, fragrant salad alongside cucumber slices. With just 15 minutes of prep time and 10 minutes of cooking, this quick and healthy dish is perfect for weeknights or entertaining.
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Recipe Information
Ingredients
- 450 grams ground chicken or turkey
- 1 tablespoon olive oil
- 2 shallots, finely sliced
- 2 garlic cloves, minced
- 1 lemongrass stalk, finely chopped
- 1 red chili, finely chopped (optional)
- 3 tablespoons lime juice, freshly squeezed
- 1 teaspoon fish sauce (low sodium, use sparingly)
- 3 tablespoons unsalted ground roasted rice
- 1 cup fresh mint leaves, chopped
- 1 cup fresh cilantro, chopped
- 2 green onions, sliced
- 1 cucumber, sliced for serving
- 8 lettuce leaves for serving
Instructions
Heat the olive oil in a large skillet over medium-high heat.
Add the ground chicken or turkey and cook until all the moisture evaporates, stirring frequently to break it apart, about 5-7 minutes.
Reduce the heat to medium and add the shallots, garlic, lemongrass, and red chili (if using). Cook until the shallots become translucent, about 2 minutes.
Remove the skillet from heat and stir in the lime juice, low-sodium fish sauce, and ground roasted rice. Mix well to combine all the flavors.
Fold in the fresh mint, cilantro, and green onions, ensuring even distribution.
Serve the larb with cucumber slices and wrapped in lettuce leaves or alongside as a fresh salad.
Enjoy your low sodium larb immediately while it’s warm.
Nutrition Facts
Calories |
1262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.9 g | 78% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 382 mg | 127% | |
| Sodium | 668 mg | 29% | |
| Total Carbohydrate | 88.0 g | 32% | |
| Dietary Fiber | 34.3 g | 122% | |
| Total Sugars | 23.9 g | ||
| Protein | 116.3 g | 233% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1111 mg | 85% | |
| Iron | 36.0 mg | 200% | |
| Potassium | 3951 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
