Low Sodium Lamb Souvlaki Wrap
Treat yourself to a Mediterranean-inspired feast with this Low Sodium Lamb Souvlaki Wrap recipe, a flavorful and heart-healthy twist on a classic favorite. Perfectly marinated lamb cubes, infused with zesty lemon juice, garlic, and oregano, are grilled to tender perfection before being nestled into nutritious whole wheat wraps. Fresh, vibrant toppings like cucumber, tomato, and red onion add irresistible crunch, while a creamy yogurt-dill sauce brings a refreshing, tangy finish. This easy-to-make, low sodium wrap is ready in just 35 minutes, making it an ideal option for a quick yet satisfying dinner or lunch. Pair it with a crisp side salad for a complete Mediterranean meal that’s both nutritious and unforgettable! Keywords: low sodium recipes, lamb souvlaki wrap, Mediterranean-inspired meals, healthy wraps, quick dinner ideas.
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Recipe Information
Ingredients
- 1 lb Boneless lamb leg
- 3 tbsp Lemon juice
- 2 tbsp Olive oil
- 3 large Garlic cloves
- 2 tsp Dried oregano
- 1 tsp Ground black pepper
- 2 tbsp Fresh mint leaves
- 1 small Red onion
- 0.5 large Cucumber
- 1 medium Tomato
- 4 large Whole wheat wraps
- 2 tbsp Fresh parsley
- 0.5 cup Non-fat Greek yogurt
- 1 tsp Dried dill
Instructions
Cut the boneless lamb leg into 1-inch cubes and set aside.
In a mixing bowl, combine lemon juice, olive oil, minced garlic, dried oregano, and ground black pepper. Mix well to create the marinade.
Add the lamb cubes to the marinade, ensuring each piece is well-coated. Cover the bowl and refrigerate for at least 1 hour to allow flavors to meld.
While the lamb is marinating, finely chop the fresh mint leaves and slice the red onion, cucumber, and tomato into thin pieces.
In another bowl, mix the non-fat Greek yogurt with dried dill and fresh parsley. This will serve as the sauce for the wraps.
Preheat a grill or grill pan over medium-high heat.
Thread the marinated lamb cubes onto skewers and grill them for about 6-8 minutes on each side until they are cooked through and have a nice char.
To assemble the wraps, warm the whole wheat wraps in the oven or on a skillet.
Spread a generous amount of the yogurt sauce on each wrap, then place a portion of the grilled lamb cubes on top.
Add slices of red onion, cucumber, and tomato, then sprinkle with chopped mint leaves.
Roll up the wraps tightly, slice in half, and serve immediately. Enjoy your delicious Low Sodium Lamb Souvlaki Wraps!
Nutrition Facts
Calories |
2132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.8 g | 169% | |
| Saturated Fat | 42.8 g | 214% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 366 mg | 122% | |
| Sodium | 2554 mg | 111% | |
| Total Carbohydrate | 125.6 g | 46% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 27.6 g | ||
| Protein | 124.5 g | 249% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 517 mg | 40% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 2890 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
