Low Sodium Lamb Kofta
Savor the rich and aromatic flavors of this **Low Sodium Lamb Kofta**, a perfectly seasoned, heart-healthy twist on the classic Middle Eastern dish. Made with succulent ground lamb, fresh parsley, and a carefully balanced blend of warm spices like cumin, coriander, and cinnamon, this recipe offers incredible depth of flavor without relying on added salt. The koftas are pan-seared to golden-brown perfection in olive oil, delivering a juicy, tender bite in every piece. With just 15 minutes of prep and cook time each, these lamb koftas are a quick and flavorful option for weeknight dinners or casual gatherings. Serve them with a crisp salad, warm pita bread, and a dollop of creamy yogurt to complete this satisfying and low sodium masterpiece. Perfect for anyone seeking a healthier spin on traditional lamb dishes!
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Recipe Information
Ingredients
- 500 grams Ground lamb
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 0.5 cups Fresh parsley, chopped
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Paprika
- 1 large Egg, beaten
- 1 tablespoon Lemon juice
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the ground lamb, finely chopped onion, minced garlic, and chopped parsley.
Add in the ground cumin, ground coriander, ground cinnamon, ground black pepper, and paprika. Mix well to ensure that the spices are evenly distributed.
Add the beaten egg and lemon juice to the mixture. Continue to mix until the egg is fully incorporated and the mixture holds together slightly.
Using your hands, shape the mixture into small sausage-like shapes or patties, roughly the size of a golf ball, flattening them slightly.
Heat olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, add the lamb koftas. Cook for about 6-8 minutes on each side, or until they are cooked through and browned on the outside.
Remove the koftas from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve hot with a side of fresh salad or pita bread and a dollop of plain yogurt for a refreshing contrast.
Nutrition Facts
Calories |
1854 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.9 g | 170% | |
| Saturated Fat | 46.5 g | 233% | |
| Polyunsaturated Fat | 9.6 g | ||
| Cholesterol | 665 mg | 222% | |
| Sodium | 2090 mg | 91% | |
| Total Carbohydrate | 27.2 g | 10% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 7.3 g | ||
| Protein | 135.8 g | 272% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 510 mg | 39% | |
| Iron | 20.8 mg | 116% | |
| Potassium | 3196 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
