Low Sodium Labneh with Olive Oil
Creamy, tangy, and irresistibly rich, this Low Sodium Labneh with Olive Oil is the perfect guilt-free indulgence for any occasion. Crafted with full-fat or low-fat plain Greek yogurt, this homemade version of the Middle Eastern staple features a balanced blend of fresh lemon juice, garlic, and aromatic dried mint. Drained slowly to achieve a luscious, thick consistency, the labneh is finished with a drizzle of extra virgin olive oil and a garnish of vibrant dill for a pop of flavor and color. With no added salt, this heart-healthy dip is ideal for anyone looking to cut back on sodium without sacrificing taste. Ready in just 10 minutes of prep time, this versatile spread pairs beautifully with crispy pita bread, fresh vegetables, or even as a creamy spread for sandwiches. Perfect for a crowd or a cozy meal at home, this labneh is a simple yet elegant way to elevate any table.
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Recipe Information
Ingredients
- 1000 grams Plain Greek Yogurt (full-fat or low-fat)
- 2 tablespoons Lemon Juice
- 1 Garlic Clove, minced
- 1 teaspoon Dried Mint
- 3 tablespoons Extra Virgin Olive Oil
- 2 tablespoons Fresh Dill, chopped
- 0.25 teaspoon Ground Black Pepper
Instructions
Place a large strainer over a deep bowl and line it with a piece of cheesecloth or a clean kitchen towel.
Mix the plain Greek yogurt with lemon juice, minced garlic, dried mint, and ground black pepper in a separate bowl.
Pour the yogurt mixture into the lined strainer.
Gather the ends of the cheesecloth and twist into a bundle; secure with a rubber band or kitchen twine.
Allow the yogurt to drain for at least 12 hours in the refrigerator, or up to 24 hours for a thicker consistency.
After draining, remove the labneh from the cheesecloth and place it in a serving bowl.
Create a well in the center of the labneh and drizzle with extra virgin olive oil.
Sprinkle fresh chopped dill over the top.
Serve with vegetables, pita bread, or use as a spread.
Nutrition Facts
Calories |
1041 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.5 g | 97% | |
| Saturated Fat | 26.0 g | 130% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 338 mg | 15% | |
| Total Carbohydrate | 30.5 g | 11% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 27.4 g | ||
| Protein | 60.6 g | 121% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 756 mg | 58% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1088 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
