Low Sodium Kothimbir Vadi
Low Sodium Kothimbir Vadi is a guilt-free twist on the classic Maharashtrian snack, perfect for those seeking a flavorful yet heart-healthy option. Packed with the vibrant aroma of fresh coriander leaves and spiced to perfection with green chilies, turmeric, and a hint of ginger, this recipe retains the authentic essence of kothimbir vadi while using a salt substitute for reduced sodium content. Steamed to achieve a tender texture and pan-fried for a delightful golden crisp, these vadis are infused with the nutty crunch of sesame seeds for added indulgence. Whether served as a savory appetizer or a midday snack, this dish is a wholesome treat that’s easy to prepare and irresistibly delicious. Suitable for low-sodium diets, it’s a must-try for healthy food lovers and fans of Indian cuisine!
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Recipe Information
Ingredients
- 2 cups Coriander leaves
- 1 cup Besan (gram flour)
- 2 Green chilies
- 1 teaspoon Ginger paste
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.25 teaspoon Baking soda
- 1 tablespoon Lemon juice
- 1 tablespoon Sesame seeds
- 1 cup Water
- 2 tablespoons Oil
- 0.5 teaspoon Salt substitute
Instructions
Wash and finely chop the coriander leaves. Set aside.
In a mixing bowl, combine the besan, turmeric powder, red chili powder, baking soda, and salt substitute. Mix well.
Add the ginger paste, green chilies (finely chopped), and lemon juice to the dry mixture. Stir to combine.
Gradually add water to the mixture, stirring until it forms a smooth, thick batter. Fold in the chopped coriander leaves.
Grease a flat, steaming plate or tray with a little oil.
Pour the mixture onto the greased tray and spread evenly.
Place the tray in a steamer (or a large pot with a wire rack) and steam for about 15-20 minutes, or until the mixture is cooked through and a toothpick inserted in the center comes out clean.
Allow the steamed mixture to cool slightly, then cut it into square or diamond shapes using a sharp knife.
Heat oil in a non-stick pan over medium heat. Lightly toast the sesame seeds until golden and set aside.
Pan-fry the vadis on both sides until they are golden brown and crisp.
Remove the vadis from the pan and garnish with toasted sesame seeds.
Serve hot or at room temperature, as a tasty low-sodium snack or appetizer.
Nutrition Facts
Calories |
841 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.2 g | 54% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 443 mg | 19% | |
| Total Carbohydrate | 87.3 g | 32% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 19.1 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 3509 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
