Low Sodium Korean BBQ Chicken
Elevate your weeknight dinner with this Low Sodium Korean BBQ Chicken, a flavorful dish that's perfect for anyone seeking a healthier spin on a beloved classic. Marinated in a luscious blend of low sodium soy sauce, honey, sesame oil, grated ginger, and garlic, this recipe delivers all the bold, savory-sweet flavors of traditional Korean BBQ without the excess salt. Tender chicken thighs are grilled to perfection, brushed with the reserved marinade for an irresistible caramelized glaze. Finished with a sprinkle of green onions and sesame seeds, this dish is as visually stunning as it is delicious. Ready in just 40 minutes, it’s ideal for a quick yet satisfying meal. Serve with steamed vegetables or a fresh salad to complete this heart-healthy feast! Perfect for SEO, key phrases include "low sodium recipe," "Korean BBQ chicken," and "healthier grilling recipes."
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Recipe Information
Ingredients
- 1.5 pounds boneless, skinless chicken thighs
- 0.25 cup low sodium soy sauce
- 0.25 cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 3 unit garlic cloves, minced
- 1 teaspoon ginger, grated
- 0.5 teaspoon red pepper flakes
- 4 unit green onions, sliced
- 2 teaspoons sesame seeds
- 0.25 teaspoon black pepper
Instructions
In a large mixing bowl, combine low sodium soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, red pepper flakes, and black pepper. Whisk until well combined.
Add the chicken thighs to the marinade, making sure each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, preferably 3 to 4 hours for maximum flavor.
Preheat your grill or a grill pan over medium-high heat. Lightly oil the grill grates to prevent the chicken from sticking.
Remove the chicken from the marinade, allowing any excess to drip off. Reserve the marinade for basting.
Place the chicken thighs on the grill and cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). While grilling, occasionally baste the chicken with the reserved marinade for extra flavor.
Once cooked, remove the chicken from the grill and let it rest for a few minutes to retain its juices.
Serve the Korean BBQ chicken hot, garnished with sliced green onions and sesame seeds. Pair with steamed vegetables or a fresh salad for a complete meal.
Nutrition Facts
Calories |
1838 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.7 g | 119% | |
| Saturated Fat | 23.0 g | 115% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 850 mg | 284% | |
| Sodium | 2920 mg | 127% | |
| Total Carbohydrate | 62.1 g | 23% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 50.7 g | ||
| Protein | 186.1 g | 372% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 177 mg | 14% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2138 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
