Low Sodium Kodiak Protein Waffles
Start your day on a deliciously nutritious note with these Low Sodium Kodiak Protein Waffles! Perfect for health-conscious eaters, this recipe combines the protein-packed goodness of Kodiak Cakes Power Cakes Mix with wholesome ingredients like unsweetened almond milk and applesauce for a lower sodium alternative that doesn’t compromise on flavor. With the addition of vanilla extract for a hint of aromatics and low-sodium baking powder to keep the waffles light and fluffy, these golden-brown gluten-friendly waffles come together in just 25 minutes. Ideal for a quick breakfast or post-workout meal, they pair beautifully with fresh fruit, a dollop of Greek yogurt, or a light drizzle of pure maple syrup. Whether you're fueling your day or indulging in a guilt-free treat, these waffles are the perfect fusion of taste, health, and convenience!
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Recipe Information
Ingredients
- 1 cup Kodiak Cakes Power Cakes Flapjack and Waffle Mix
- 0.75 cup Unsweetened almond milk
- 1 large Egg
- 0.25 cup Unsweetened applesauce
- 0.5 teaspoon Baking powder (low sodium)
- 1 teaspoon Vanilla extract
- as needed Cooking spray
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a large mixing bowl, combine 1 cup of Kodiak Cakes Power Cakes mix, 3/4 cup of unsweetened almond milk, 1 large egg, 1/4 cup of unsweetened applesauce, 1/2 teaspoon low sodium baking powder, and 1 teaspoon of vanilla extract.
Whisk together until the mixture is smooth and well combined. The batter should be slightly thick but pourable.
Lightly coat the waffle iron with cooking spray to prevent sticking.
Pour the appropriate amount of batter onto the preheated waffle iron. Close the lid and cook according to the waffle iron directions, generally about 4-5 minutes, or until waffles are golden brown and cooked through.
Carefully remove the waffles from the waffle iron and repeat the process with the remaining batter.
Serve the waffles warm. They can be topped with fresh fruits, yogurt, or a drizzle of pure maple syrup as per your preference.
Nutrition Facts
Calories |
642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 16% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 1121 mg | 49% | |
| Total Carbohydrate | 89.3 g | 32% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 14.5 g | ||
| Protein | 44.5 g | 89% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 848 mg | 65% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 624 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
