Low Sodium Kodiak Protein Pancakes
Start your morning with these hearty and healthy Low Sodium Kodiak Protein Pancakes, a delicious twist on traditional pancake recipes. Crafted with Kodiak Cakes Power Cakes mix, mashed banana, and a hint of vanilla and cinnamon, these fluffy pancakes pack a protein punch while staying low in sodium—perfect for health-conscious eaters or anyone looking to power through their day. With just a handful of simple ingredients, this recipe comes together in no time and yields perfectly golden pancakes that are ideal for pairing with fresh fruit or a drizzle of maple syrup. Whether you're meal prepping for the week or savoring a leisurely breakfast, these nutritious and flavorful pancakes are sure to deliver.
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Recipe Information
Ingredients
- 1 cup Kodiak Cakes Power Cakes Flapjack and Waffle Mix
- 3/4 cup Water
- 1 large Egg
- 1 medium, mashed Banana
- 1 teaspoon Vanilla Extract
- 1/2 teaspoon Cinnamon
- Non-stick cooking spray
Instructions
In a large mixing bowl, combine 1 cup of Kodiak Cakes Power Cakes mix.
Add 3/4 cup of water to the dry mix and stir until combined.
Crack one large egg into the mixture and beat it in thoroughly.
Mash one medium banana and add it to the bowl.
Stir in 1 teaspoon of vanilla extract and 1/2 teaspoon of ground cinnamon.
Mix all ingredients until just combined, being careful not to over-mix.
Preheat a non-stick griddle or large skillet over medium heat. Lightly coat with non-stick cooking spray to prevent sticking.
Pour about 1/4 cup of batter for each pancake onto the griddle or skillet.
Cook pancakes for about 2-3 minutes on each side, or until bubbles form on the surface and the edges look set, then flip and cook for an additional 2 minutes.
Repeat with the remaining batter. Serve warm with your favorite low sodium toppings like fresh fruit or a drizzle of maple syrup.
Nutrition Facts
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1842 mg | 80% | |
| Total Carbohydrate | 172.5 g | 63% | |
| Dietary Fiber | 26.0 g | 93% | |
| Total Sugars | 38.0 g | ||
| Protein | 71.4 g | 143% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 967 mg | 74% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 1392 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
