Low Sodium Khandvi
Delight in the wholesome goodness of **Low Sodium Khandvi**, a guilt-free twist on the classic Gujarati snack. Made with nutrient-rich **besan (gram flour)** and creamy low-fat yogurt, this recipe creates beautifully tender and delicate rolls without compromising on flavor. Enhanced with fragrant **ginger paste, turmeric**, and a touch of low-sodium salt, the dish is a perfect example of how healthy can still be delicious. A sizzling tempering of **mustard seeds, sesame seeds, curry leaves,** and a hint of chili adds the right amount of zing, while the garnish of fresh coriander leaves rounds out the flavors. With **minimal oil** and a vibrant presentation, this snack is not only heart-smart but also visually stunning. Serve these savory rolls warm or at room temperature for a nutritious treat that’s ideal for tea-time, parties, or as a light appetizer. Quick to prepare with just **20 minutes of prep time**, this stunning recipe yields **4 servings** of authentic, flavor-packed Indian goodness.
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Recipe Information
Ingredients
- 1 cup Besan (gram flour)
- 1 cup Plain yogurt (preferably low fat)
- 1.5 cups Water
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Ginger paste
- 0.5 teaspoon Salt substitute or low sodium salt
- 1 teaspoon Mustard seeds
- 2 teaspoons Sesame seeds
- 1 tablespoon Green chilies, finely chopped
- 10 leaves Curry leaves
- 2 tablespoons Coriander leaves, finely chopped
- 1 tablespoon Oil
Instructions
In a bowl, combine the besan, yogurt, water, turmeric powder, ginger paste, and salt substitute. Whisk until smooth and lump-free.
Transfer the mixture to a non-stick pan. Cook on medium heat, stirring continuously to prevent lumps.
Cook until the mixture thickens and leaves the sides of the pan. This could take around 10-15 minutes.
Spread a large, clean aluminum foil or back of greased plates. Quickly spread the cooked batter evenly into a thin layer using a spatula.
Allow it to cool slightly. Once cooled, cut the spread batter into 2-inch wide strips.
Carefully roll each strip into tightly packed rolls.
For tempering, heat oil in a small pan. Add mustard seeds and allow them to splutter.
Add sesame seeds, chopped green chilies, and curry leaves. Fry for a few seconds until fragrant.
Pour the tempering over the khandvi rolls.
Garnish with chopped coriander leaves.
Serve the low sodium khandvi warm or at room temperature as a delightful snack.
Nutrition Facts
Calories |
838 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 294 mg | 13% | |
| Total Carbohydrate | 99.1 g | 36% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 30.8 g | ||
| Protein | 46.6 g | 93% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 593 mg | 46% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 3773 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
