Low Sodium Keto Pita Bread
Satisfy your cravings for bread while staying on track with this Low Sodium Keto Pita Bread recipe—a game-changer for low-carb lifestyles and sodium-conscious diets! Made with nutrient-rich almond flour and fiber-packed psyllium husk powder, these soft, golden pitas are gluten-free, keto-friendly, and boast minimal sodium, perfect for heart-healthy meal plans. With a quick prep time of just 15 minutes, this recipe combines wholesome ingredients like olive oil, apple cider vinegar, and eggs to create a dough that bakes into perfect pita rounds in under 25 minutes. Whether stuffed with your favorite low-carb fillings or served as a light side, these versatile pita breads are a must-try for meal preppers and keto enthusiasts alike!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 2 large Eggs
- 2 tablespoons Olive oil
- 1 cup Water
- 1 teaspoon Apple cider vinegar
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, psyllium husk powder, and baking powder.
In a separate bowl, lightly beat the eggs and then add the olive oil, water, and apple cider vinegar. Mix until well combined.
Pour the wet ingredients into the dry ingredients slowly, stirring continuously until a dough forms. The psyllium husk will absorb the liquid and create a thick texture.
Allow the dough to rest for about 5 minutes. This helps the psyllium husk absorb the moisture fully.
Divide the dough into 8 equal portions. Roll each portion into a ball.
Place one ball of dough on the parchment-lined baking sheet and flatten it with your hands to create a circular disk about 1/4 inch thick. Repeat with the remaining dough.
Bake in the preheated oven for 20-25 minutes, or until the pita breads are firm and lightly golden.
Remove from the oven and allow to cool slightly before serving. These pitas can be stored in the refrigerator for up to a week or frozen for longer storage.
Nutrition Facts
Calories |
1569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.5 g | 171% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 609 mg | 26% | |
| Total Carbohydrate | 62.0 g | 23% | |
| Dietary Fiber | 36.6 g | 131% | |
| Total Sugars | 7.2 g | ||
| Protein | 53.7 g | 107% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 522 mg | 40% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 316 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
