Low Sodium Keto Pancakes
Start your day with these fluffy and flavorful Low Sodium Keto Pancakes, the ultimate breakfast solution for health-conscious eaters! Crafted with nutrient-rich almond and coconut flours, these pancakes are naturally low in carbohydrates and free from high-sodium ingredients, making them perfect for keto dieters and anyone managing their sodium intake. The subtle sweetness of erythritol pairs harmoniously with creamy almond milk and a splash of vanilla extract for a comforting, guilt-free treat. Quick to make in just 25 minutes, this recipe yields golden-brown pancakes that are as light as they are satisfying. Serve with sugar-free syrup, fresh berries, or whipped cream for a customizable, low-carb breakfast that feels indulgent without compromising your health goals.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder (low sodium)
- 2 tablespoons Erythritol (or preferred keto sweetener)
- 3 large Eggs
- 1 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 2 tablespoons Avocado oil
Instructions
In a large mixing bowl, whisk together the almond flour, coconut flour, low sodium baking powder, and erythritol until well combined.
In a separate bowl, beat the eggs, then add the unsweetened almond milk, vanilla extract, and 1 tablespoon of avocado oil. Mix until smooth.
Pour the wet ingredients into the dry ingredients and stir until the batter is smooth and well combined. Let the batter sit for a few minutes to allow the flour to absorb the liquids and thicken slightly.
Heat a non-stick skillet or griddle over medium heat. Lightly coat the surface with the remaining avocado oil.
Scoop 1/4 cup portions of batter onto the skillet, spacing them apart to allow for spreading.
Cook the pancakes for about 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancakes and cook for another 2-3 minutes until golden brown on both sides.
Transfer the cooked pancakes to a plate and cover to keep warm while you repeat the process with the remaining batter.
Serve the low sodium keto pancakes with your favorite keto-friendly toppings such as berries, sugar-free syrup, or a dollop of whipped cream.
Nutrition Facts
Calories |
1121 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.6 g | 121% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 406 mg | 18% | |
| Total Carbohydrate | 59.5 g | 22% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 5.8 g | ||
| Protein | 43.8 g | 88% | |
| Vitamin D | 5.3 mcg | 26% | |
| Calcium | 716 mg | 55% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 397 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
