Low Sodium Keto Meatloaf
Savor every bite of this Low Sodium Keto Meatloaf, a heart-healthy spin on the classic comfort food. Packed with rich, savory flavors from garlic, onion, and a medley of spices like thyme, paprika, and cumin, this recipe ensures bold taste without excess salt. Almond flour and unsweetened almond milk replace traditional breadcrumbs for a gluten-free, keto-friendly binding, while no-salt-added tomato paste adds a tangy, guilt-free finishing touch. Perfectly baked to juicy perfection in just over an hour, this easy meatloaf pairs beautifully with low-carb sides like roasted vegetables or cauliflower mash. Whether you're managing your sodium intake or embracing the keto lifestyle, this wholesome dish delivers well-balanced nutrition without compromising on flavor.
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Recipe Information
Ingredients
- 2 pounds ground beef
- 0.5 cups almond flour
- 0.5 cups unsweetened almond milk
- 2 large egg
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon dried parsley
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground paprika
- 0.5 teaspoon ground cumin
- 2 tablespoons no-salt-added tomato paste
- 1 tablespoon olive oil
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
In a small bowl, combine the almond flour and unsweetened almond milk. Stir well and let it sit for about 5 minutes to allow the almond flour to absorb the liquid.
In a large mixing bowl, combine the ground beef, soaked almond flour mixture, eggs, chopped onion, minced garlic, dried parsley, dried thyme, black pepper, paprika, and cumin.
Using clean hands or a spatula, mix the ingredients until they are just combined. Do not overmix, as this can make the meatloaf tough.
Transfer the meat mixture to the prepared baking sheet and shape it into a loaf, roughly 9 inches long by 5 inches wide.
Evenly spread the no-salt-added tomato paste over the top of the meatloaf using a spoon or spatula.
Place the meatloaf in the preheated oven and bake for approximately 60 minutes, or until the internal temperature reaches 160°F (70°C).
Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing.
Serve warm with your favorite low-carb side dish.
Nutrition Facts
Calories |
2721 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 216.5 g | 278% | |
| Saturated Fat | 72.4 g | 362% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 1041 mg | 347% | |
| Sodium | 915 mg | 40% | |
| Total Carbohydrate | 34.1 g | 12% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 11.3 g | ||
| Protein | 180.8 g | 362% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 543 mg | 42% | |
| Iron | 21.8 mg | 121% | |
| Potassium | 2902 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
