Low Sodium Keto Hamburger Bun
Elevate your burger experience with this easy and delicious recipe for Low Sodium Keto Hamburger Buns! Perfectly crafted for low-carb and keto dieters, these fluffy, golden buns are made with a wholesome blend of almond flour, coconut flour, and psyllium husk powder, ensuring a gluten-free, grain-free treat that won't compromise your health goals. Infused with olive oil and apple cider vinegar for a delicate texture and enhanced flavor, these buns boast minimal sodium, making them ideal for heart-conscious eaters. Ready in just 40 minutes, including prep and bake time, these buns hold up beautifully to all your favorite burger toppings. Sprinkle on sesame seeds for a classic finish and serve warm to add a gourmet twist to your next meal!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.25 cup Coconut flour
- 1 tablespoon Baking powder
- 1 teaspoon Xanthan gum
- 2 tablespoons Psyllium husk powder
- 4 large Eggs
- 2 teaspoons Apple cider vinegar
- 0.5 cup Water
- 0.25 cup Olive oil
- 2 tablespoons Sesame seeds (optional, for topping)
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, coconut flour, baking powder, xanthan gum, and psyllium husk powder. Stir well to ensure there are no lumps.
In a separate bowl, whisk together the eggs, apple cider vinegar, and water until smooth.
Slowly incorporate the wet ingredients into the dry ingredients, stirring continuously with a spatula. The mixture should start to thicken.
Add the olive oil and continue mixing until the dough is well combined and sticky.
Allow the dough to sit for 5 minutes. This will help the psyllium husk absorb the liquid and make the dough easier to handle.
Divide the dough into 6 equal portions. With lightly oiled hands, shape each portion into a round bun and place them onto the prepared baking sheet.
Optionally, sprinkle the tops of the buns with sesame seeds.
Bake in the preheated oven for 25 minutes, or until the buns are golden brown and firm to the touch.
Remove from the oven and let them cool on a wire rack before slicing and serving with your favorite burger fillings.
Nutrition Facts
Calories |
2215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 184.5 g | 237% | |
| Saturated Fat | 27.1 g | 136% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1710 mg | 74% | |
| Total Carbohydrate | 92.4 g | 34% | |
| Dietary Fiber | 52.9 g | 189% | |
| Total Sugars | 10.4 g | ||
| Protein | 75.4 g | 151% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 754 mg | 58% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 734 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
