Low Sodium Keto Chicken Avocado Wrap
Savor the perfect blend of flavor and nutrition with this Low Sodium Keto Chicken Avocado Wrap, a light and satisfying meal ideal for health-conscious food lovers. This recipe features tender, grilled chicken breast seasoned with aromatic garlic powder and black pepper, paired with creamy, lemon-infused mashed avocado for a zingy twist. Wrapped in crisp, fresh lettuce leaves, this low-carb dish is free of added sodium, keeping it heart-healthy and compliant with keto-friendly guidelines. Ready in just 25 minutes, these wraps are quick to prepare and packed with protein and healthy fats to fuel your day. Whether enjoyed as a lunch or dinner option, they’re perfect for those seeking a flavorful, gluten-free meal with a touch of vibrant cilantro for added freshness.
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Recipe Information
Ingredients
- 1 piece Chicken breast, boneless and skinless
- 1 piece Avocado
- 4 large pieces Lettuce leaves
- 1 tablespoon Lemon juice
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 1 tablespoon Olive oil
- 1 tablespoon Fresh cilantro (optional)
Instructions
Preheat a grill pan or outdoor grill over medium-high heat.
Brush the chicken breast with olive oil and season with black pepper and garlic powder on both sides.
Place the chicken breast on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
While the chicken is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth.
Add lemon juice to the mashed avocado, mix well, and season with additional black pepper if desired.
Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. Then, slice it into thin strips.
Lay two large lettuce leaves on a plate, slightly overlapping. Spread half of the mashed avocado on each set of lettuce leaves, then layer the sliced chicken on top.
Sprinkle chopped fresh cilantro over the chicken if using, and carefully roll the lettuce leaves into a wrap.
Secure the wraps with toothpicks if needed and serve immediately.
Nutrition Facts
Calories |
666 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 152 mg | 7% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 1.7 g | ||
| Protein | 57.7 g | 115% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 57 mg | 4% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1281 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
