Low Sodium Keto Cheese Chips
Crunchy, savory, and irresistibly cheesy, these Low Sodium Keto Cheese Chips are the perfect guilt-free snack for those following a keto lifestyle or looking to reduce sodium intake! Made with a blend of shredded cheddar and grated Parmesan, these chips are infused with the bold flavors of garlic powder, onion powder, and a hint of paprika for a flavor-packed bite. With just 10 minutes of prep and 15 minutes of baking, these crispy delights are easy to whip up for a quick snack or party appetizer. Gluten-free, carb-conscious, and endlessly snackable, they’ll become your go-to alternative to traditional chips, offering all the crunch and none of the guilt!
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Recipe Information
Ingredients
- 1 cup Cheddar cheese, shredded
- 0.5 cup Parmesan cheese, grated
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Paprika
Instructions
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
Line a baking sheet with parchment paper to prevent the cheese from sticking.
In a medium-sized mixing bowl, combine the cheddar cheese, Parmesan cheese, garlic powder, onion powder, and paprika. Mix well to ensure the seasonings are evenly distributed.
Using a tablespoon, scoop the cheese mixture onto the prepared baking sheet, leaving about 2 inches of space between each mound to allow for spreading.
Gently flatten each mound of cheese with the back of the spoon, forming small discs.
Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the cheese chips are golden brown and slightly crispy around the edges.
Remove the baking sheet from the oven and allow the cheese chips to cool on the sheet for a few minutes before transferring them to a wire rack to cool completely.
Once cooled, the cheese chips can be stored in an airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
611 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 62% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 1402 mg | 61% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.1 g | ||
| Protein | 44.5 g | 89% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1248 mg | 96% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 157 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
