Low Sodium Keto Buns
These soft and golden Low Sodium Keto Buns make the perfect addition to any low-carb or gluten-free lifestyle! Crafted with wholesome almond flour, psyllium husk powder, and ground flaxseed, these buns are packed with fiber and flavor while being completely free of added sodium. A dash of garlic powder and Italian seasoning lends a savory touch, making them ideal for sandwiches, burger buns, or simply as a snack with your favorite spread. With just 15 minutes of prep time and a quick 30-minute bake, these buns are easy to whip up and guaranteed to satisfy. Perfect for those following a keto diet or seeking healthier, homemade bread alternatives, these customizable buns are a must-have in your recipe collection.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 2 tablespoons Psyllium husk powder
- 1 tablespoon Baking powder
- 3 large Eggs
- 1 tablespoon Apple cider vinegar
- 1 cup Water
- 2 tablespoons Olive oil
- 2 tablespoons Ground flaxseed
- 1 teaspoon Garlic powder
- 1 teaspoon Italian seasoning
Instructions
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a large bowl, combine almond flour, psyllium husk powder, baking powder, ground flaxseed, garlic powder, and Italian seasoning. Mix well to ensure all dry ingredients are thoroughly combined.
In a separate bowl, whisk together the eggs, apple cider vinegar, olive oil, and water until smooth and frothy.
Pour the wet mixture into the dry ingredients. Stir with a spatula until the dough begins to form. The dough will be slightly sticky but should hold together well.
Wet your hands with a little water, then divide the dough into 6 equal portions. Shape each portion into a bun and place them onto the prepared baking sheet.
Bake in the preheated oven for 25-30 minutes, or until the buns are firm to the touch and golden brown on top.
Remove from the oven and let cool on a wire rack for at least 10 minutes before serving. Enjoy your low sodium keto buns as a burger bun or with your favorite low-carb spread.
Nutrition Facts
Calories |
1739 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144.3 g | 185% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1584 mg | 69% | |
| Total Carbohydrate | 73.4 g | 27% | |
| Dietary Fiber | 41.0 g | 146% | |
| Total Sugars | 7.5 g | ||
| Protein | 63.2 g | 126% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 608 mg | 47% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 530 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
