Low Sodium Keto Almond Flour Tortillas
Elevate your low-carb meals with these easy, homemade Low Sodium Keto Almond Flour Tortillas, a perfect alternative to traditional tortillas without the guilt or excess salt. Crafted with nutrient-rich almond flour and coconut flour, these soft and pliable tortillas are gluten-free, keto-friendly, and heart-healthy. Featuring just a handful of wholesome ingredients, including xanthan gum for elasticity and olive oil for richness, this simple recipe delivers tortillas that are both flavorful and functional. Ready in under 30 minutes, these tortillas are ideal for wraps, tacos, or even quesadillas, offering endless versatility while staying true to your low-carb and low-sodium goals. Perfect for meal prep, they store beautifully, so you can enjoy them fresh anytime!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.25 cups Coconut flour
- 2 teaspoons Xanthan gum
- 1 teaspoon Baking powder
- 1 Egg
- 0.5 cups Water
- 2 tablespoons Olive oil
Instructions
In a medium mixing bowl, combine the almond flour, coconut flour, xanthan gum, and baking powder. Mix these dry ingredients thoroughly to ensure even distribution.
Add the egg, half a cup of water, and olive oil to the dry ingredients. Mix until a dough starts to form. You may need to knead it slightly with your hands to bring it together into a smooth ball.
Divide the dough into 8 equal parts. Roll each piece into a ball.
Place one dough ball between two sheets of parchment paper. Use a rolling pin to flatten it into a thin, round tortilla about 6 inches in diameter. Repeat this process with the remaining dough balls.
Heat a non-stick skillet over medium heat. Once hot, place a tortilla in the pan and cook for 1-2 minutes on each side, or until slightly golden and cooked through. Remove from the skillet and repeat with the remaining tortillas.
Allow the tortillas to cool slightly on a wire rack before serving. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
1312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.4 g | 143% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 643 mg | 28% | |
| Total Carbohydrate | 56.5 g | 21% | |
| Dietary Fiber | 31.4 g | 112% | |
| Total Sugars | 7.8 g | ||
| Protein | 42.9 g | 86% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 346 mg | 27% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 255 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
