Low Sodium Kefta
Indulge in the bold, aromatic flavors of this **Low Sodium Kefta**, a healthier twist on the classic Middle Eastern favorite. Made with a blend of ground beef or lamb, fresh herbs like parsley and cilantro, and a warming mix of spices including cumin, paprika, and a hint of cinnamon, this recipe delivers a flavor-packed experience without a heavy reliance on salt. A dash of lemon juice and unsalted tomato paste add brightness and depth, while the option to grill or pan-fry makes it versatile and easy to prepare. Perfectly tender and juicy, these kefta skewers (or patties) are ready in just 35 minutes and pair beautifully with sides like fresh salad, fluffy rice, or warm flatbread. Whether you’re cutting back on sodium or simply looking for a delicious take on a traditional dish, this recipe is a must-try!
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Recipe Information
Ingredients
- 500 grams ground beef or lamb
- 0.5 medium red onion
- 0.25 cup fresh parsley
- 0.25 cup fresh cilantro
- 2 large garlic cloves
- 1 teaspoon cumin powder
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon ground coriander
- 0.25 teaspoon ground cinnamon
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 tablespoon unsalted tomato paste
Instructions
Finely chop the red onion, parsley, and cilantro, then mince the garlic cloves.
In a large mixing bowl, combine the ground meat with the chopped onion, parsley, cilantro, minced garlic, cumin, paprika, black pepper, ground coriander, cinnamon, lemon juice, olive oil, and tomato paste.
Mix all the ingredients well using your hands until they are fully combined and the mixture is uniform.
Divide the mixture into 8 equal parts and shape each part into a small elongated patty or sausage shape.
If using skewers, gently insert a skewer into the center of each patty. This step is optional if you're pan-frying.
Preheat a grill or a pan over medium-high heat. If grilling, lightly oil the grill grates. If using a pan, add a bit of olive oil.
Cook the kefta for about 6-8 minutes on each side, or until fully cooked through and nicely browned on the outside.
Once cooked, remove from heat and let them rest for a few minutes.
Serve warm with your choice of side dishes such as salad, rice, or flatbread.
Nutrition Facts
Calories |
1464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.4 g | 148% | |
| Saturated Fat | 42.3 g | 211% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 402 mg | 17% | |
| Total Carbohydrate | 19.0 g | 7% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 5.5 g | ||
| Protein | 88.7 g | 177% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 199 mg | 15% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 1925 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
