Low Sodium Keema Matar
Elevate your dinner table with this flavorful and heart-healthy Low Sodium Keema Matar, a lighter twist on the classic Indian comfort dish. Made with lean minced chicken or turkey, tender green peas, and a fragrant blend of spices like coriander, cumin, and garam masala, this recipe delivers bold taste without the excess salt. Slow-simmered in low-sodium chicken broth and finished with fresh cilantro and a splash of lemon juice, it boasts a vibrant and satisfying flavor profile that's both wholesome and nutritious. Perfect for pairing with low-sodium bread or rice, this easy-to-make recipe is ideal for those seeking a flavorful yet mindful meal option. Ready in just under an hour, it's a great choice for busy weeknights or casual entertaining!
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Recipe Information
Ingredients
- 500 grams minced chicken (or turkey)
- 1 cup frozen peas
- 1 large, finely chopped onion
- 2 medium, pureed tomato
- 1 tablespoon ginger-garlic paste
- 1 finely chopped green chili
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon garam masala
- 1 cup low-sodium chicken broth
- 2 tablespoons olive oil
- 2 tablespoons, chopped fresh cilantro
- 1 tablespoon lemon juice
Instructions
Heat the olive oil in a large pan over medium heat.
Add the chopped onions and sauté until they are translucent, about 5-7 minutes.
Add the ginger-garlic paste and chopped green chili to the onions, and sauté for another 2 minutes until the raw smell disappears.
Stir in the pureed tomatoes, and cook for about 5 minutes until the mixture thickens and the oil begins to separate from the sides.
Add the coriander powder, cumin powder, turmeric powder, and red chili powder. Mix well and cook for an additional 2 minutes.
Increase the heat to medium-high and add the minced chicken or turkey, breaking it up with a wooden spoon. Cook until the meat is browned and fully cooked, about 8-10 minutes.
Pour in the low-sodium chicken broth and add the frozen peas. Stir everything together, reduce the heat to low, cover, and let it simmer for 15 minutes.
Uncover the pan and add the garam masala. Stir well and cook for another 5 minutes, allowing the flavors to meld together.
Turn off the heat and stir in the chopped cilantro and lemon juice.
Serve hot with a side of low-sodium bread or rice, garnished with additional cilantro if desired.
Nutrition Facts
Calories |
1473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.6 g | 98% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 2829 mg | 123% | |
| Total Carbohydrate | 79.2 g | 29% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 41.4 g | ||
| Protein | 118.1 g | 236% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 237 mg | 18% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 2572 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
