Low Sodium Kebab Pizza
Satisfy your pizza cravings without the extra sodium with this flavorful Low Sodium Kebab Pizza! Featuring a wholesome whole wheat crust, a tangy low-sodium tomato sauce, and a delectable spiced ground chicken or turkey topping, this recipe balances bold kebab-inspired flavors with heart-healthy ingredients. A medley of fresh vegetables—thinly sliced red onion, green bell pepper, and juicy halved cherry tomatoes—adds vibrant color and natural sweetness, while reduced-fat mozzarella cheese provides the perfect gooey finish. Lightly seasoned with cumin, paprika, and garlic powder, and garnished with fragrant fresh parsley, this pizza is a healthier twist on a beloved classic. Quick to prepare and perfect for sharing, this easy 35-minute recipe makes a delicious, low-sodium dinner option for the whole family.
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Recipe Information
Ingredients
- 1 12-inch crust Whole wheat pizza crust
- 0.5 cup Low-sodium tomato sauce
- 1 cup Mozzarella cheese, reduced-fat
- 0.5 pound Ground chicken or turkey
- 0.5 large Red onion, thinly sliced
- 0.5 medium Green bell pepper, thinly sliced
- 0.5 cup Cherry tomatoes, halved
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Cumin powder
- 1 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 450°F (230°C).
In a skillet, heat olive oil over medium heat. Add ground chicken or turkey, cumin powder, paprika, and garlic powder. Cook for about 5-7 minutes or until the meat is fully cooked, breaking it apart with a spatula as it cooks. Season with black pepper to taste.
Lay out the whole wheat pizza crust on a baking sheet or pizza stone.
Spread the low-sodium tomato sauce evenly over the crust, leaving a small border around the edges.
Sprinkle the cooked meat mixture over the tomato sauce.
Distribute the mozzarella cheese evenly on top of the meat.
Arrange the red onion, green bell pepper, and cherry tomatoes over the cheese, distributing them evenly.
Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and edges of the crust are golden brown.
Remove the pizza from the oven and sprinkle with fresh parsley before serving.
Slice and serve the kebab pizza while hot.
Nutrition Facts
Calories |
1861 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.7 g | 105% | |
| Saturated Fat | 34.8 g | 174% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 2656 mg | 115% | |
| Total Carbohydrate | 159.8 g | 58% | |
| Dietary Fiber | 24.6 g | 88% | |
| Total Sugars | 27.9 g | ||
| Protein | 135.4 g | 271% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1883 mg | 145% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 1970 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
