Low Sodium Karak Tea
Indulge in the warm, spiced goodness of **Low Sodium Karak Tea**, a heart-healthy twist on the classic Middle Eastern chai. This aromatic tea blends robust black tea leaves with the bold flavors of ground cardamom, cinnamon, and freshly crushed ginger, creating a deeply soothing and flavorful drink. It’s gently simmered with low sodium milk, making it a perfect option for those watching their sodium intake without compromising on taste. Sweetened with your choice of sugar or honey, this beverage is ideal for cozy afternoons or a refreshing pick-me-up. Ready in just 15 minutes, this two-serving recipe offers a fragrant escape in every sip. Pair with your favorite snacks or enjoy it on its own as a standalone treat!
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Recipe Information
Ingredients
- 500 ml water
- 2 teaspoons black tea leaves
- 1 teaspoon ground cardamom
- 0.5 teaspoon ground cinnamon
- 1 inch piece fresh ginger
- 250 ml low sodium milk
- 1 tablespoon sugar or honey
Instructions
In a small pot, add the 500 ml of water and bring it to a boil.
Once the water is boiling, reduce the heat to medium and add the black tea leaves and ground cardamom.
Add the ground cinnamon to the pot, stirring gently.
Peel the fresh ginger and slightly crush it using the back of a spoon or a mortar and pestle. Add the crushed ginger to the pot.
Let the mixture simmer for approximately 3-4 minutes to allow the spices and tea to infuse thoroughly.
Pour in the low sodium milk and sugar or honey. Stir well to combine all the ingredients.
Raise the heat back to medium and allow the mixture to come to a gentle boil again.
Once boiling, lower the heat and let it simmer for an additional 2-3 minutes.
Remove the pot from heat and strain the tea into cups using a fine mesh strainer or a cheesecloth.
Serve the Low Sodium Karak Tea hot and enjoy the rich, aromatic flavors.
Nutrition Facts
Calories |
177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 60 mg | 3% | |
| Total Carbohydrate | 29.9 g | 11% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 25.6 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 370 mg | 28% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 460 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
