Low Sodium Kanda Pohe
Kickstart your day with this light and flavorful *Low Sodium Kanda Pohe*, a healthy twist on a beloved Indian breakfast. This quick and easy recipe features flattened rice (poha) gently steamed with aromatic curry leaves, mustard seeds, and the vibrant hues of turmeric. Finely chopped onions, mildly spicy green chilies, and crunchy peanuts add delightful texture and flavor. The absence of added salt makes it a perfect heart-healthy option without compromising taste, while a squeeze of fresh lemon and a sprinkle of coriander bring an irresistible tangy freshness. Ready in just 30 minutes, this wholesome dish is ideal for breakfast or a satisfying midday snack. Try this low-sodium poha recipe for a guilt-free indulgence today!
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Recipe Information
Ingredients
- 2 cups Flattened rice (poha)
- 1 large Onion, finely chopped
- 2 pieces Green chilies, finely chopped
- 10 leaves Curry leaves
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Mustard seeds
- 0.5 teaspoons Cumin seeds
- 0.25 cups Peanuts
- 2 tablespoons Oil
- 0.25 cups Coriander, chopped
- 1 large Lemon
Instructions
Rinse the flattened rice (poha) under running water in a colander until soft. Ensure the poha is not soggy and waterlogged. Let it sit to drain any excess water.
Heat the oil in a large non-stick pan over medium heat. Add peanuts and sauté them until they are slightly golden and crunchy. Remove and keep aside.
In the same pan, add mustard seeds. Once they start to crackle, add cumin seeds and curry leaves. Sauté for a few seconds.
Add chopped onions and sauté until they become translucent.
Stir in the chopped green chilies and turmeric powder. Mix well to incorporate the flavors.
Add the softened poha to the pan and gently mix everything together. Ensure the poha is evenly coated with the yellow color from the turmeric.
Add the sautéed peanuts back into the poha mixture. Mix gently.
Cover the pan and let it cook for 2-3 minutes on low heat, allowing the flavors to meld together.
Squeeze the juice of a large lemon over the poha and mix well.
Garnish with freshly chopped coriander before serving.
Serve warm as a nutritious and delicious breakfast or snack.
Nutrition Facts
Calories |
1240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.7 g | 64% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 197 mg | 9% | |
| Total Carbohydrate | 176.6 g | 64% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 12.3 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 230 mg | 18% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1170 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
