Low Sodium Kale Caesar Salad
Transform your salad game with this vibrant and heart-healthy Low Sodium Kale Caesar Salad, a fresh twist on the classic favorite! This recipe pairs nutrient-packed kale with a creamy, tangy dressing made from Greek yogurt, fresh lemon juice, Dijon mustard, and a touch of anchovy paste for that signature umami flavor—all while keeping sodium in check. Homemade olive oil-tossed whole wheat croutons add a satisfying crunch, while a sprinkle of Parmesan cheese ties it all together with a subtle nuttiness. Ready in just 30 minutes, this low-sodium salad is perfect as a wholesome main course or a flavorful side dish. Whether you're looking for a guilt-free lunch or a crowd-pleasing addition to your dinner spread, this is the ultimate healthy Caesar salad you’ll keep coming back to!
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Recipe Information
Ingredients
- 5 cups Kale
- 3 tablespoons Lemon juice
- 1 cup Plain Greek yogurt
- 1 teaspoon Dijon mustard
- 2 Garlic cloves, minced
- 1 cup Parmesan cheese, grated
- 3 tablespoons Olive oil
- 1 teaspoon Anchovy paste
- 0.5 teaspoon Black pepper
- 2 slices Whole wheat bread
Instructions
Preheat the oven to 350°F (175°C).
Rip the bread into small pieces to make croutons and spread them onto a baking sheet.
Drizzle 1 tablespoon of olive oil over the bread pieces and toss them gently to coat.
Bake the croutons in the preheated oven for 10 minutes or until they are golden brown and crispy.
While the croutons are baking, rinse the kale thoroughly. Remove the tough stems and tear the leaves into bite-size pieces.
In a large salad bowl, combine the lemon juice, Greek yogurt, Dijon mustard, minced garlic, anchovy paste, remaining olive oil, and black pepper. Whisk together until smooth.
Add the chopped kale to the bowl and toss gently, ensuring the leaves are evenly coated with the dressing.
Add the grated Parmesan cheese to the salad and toss again.
Once the croutons are done and cooled, top the salad with them.
Serve the salad immediately and enjoy your flavorful, low sodium Kale Caesar Salad.
Nutrition Facts
Calories |
1132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.2 g | 99% | |
| Saturated Fat | 26.6 g | 133% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 108 mg | 36% | |
| Sodium | 2238 mg | 97% | |
| Total Carbohydrate | 47.6 g | 17% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 13.6 g | ||
| Protein | 68.9 g | 138% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1604 mg | 123% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1033 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
