Low Sodium Kaju Katli
Delight in the irresistible sweetness of **Low Sodium Kaju Katli**, a heart-healthy twist on the classic Indian confection. Crafted with finely ground unsalted cashews, this silky-smooth treat boasts a rich cashew flavor enhanced by hints of aromatic cardamom. Without compromising on the indulgent taste, this recipe minimizes sodium content, making it a guilt-free option for health-conscious dessert lovers. A delicate sugar syrup binds the cashew powder into a tender dough, which is then rolled out and cut into signature diamond shapes. Perfect for festive celebrations or a refined homemade gift, this recipe takes just 40 minutes from start to finish and serves up 20 beautifully crafted pieces. Add a touch of opulence with optional edible silver vark for a truly elegant presentation! Whether you’re new to Indian sweets or a seasoned pro, this simple and accessible recipe is sure to become a favorite.
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Recipe Information
Ingredients
- 250 grams cashews (unsalted)
- 150 grams granulated sugar
- 60 milliliters water
- 1 tablespoon ghee
- 0.5 teaspoon cardamom powder
- 2 sheets silver vark (optional)
Instructions
1. Begin by grinding the unsalted cashews into a fine powder using a blender or food processor. Ensure the powder is smooth without any lumps or visible pieces.
2. In a heavy-bottomed pan over medium heat, combine the sugar and water. Stir until the sugar is completely dissolved to form a syrup.
3. Continue to heat the syrup until it reaches a one-string consistency, which occurs when a drop between your thumb and finger forms a single thread when pulled apart.
4. Reduce the heat to low and gradually add the cashew powder to the syrup, stirring continuously to eliminate any lumps.
5. Add the cardamom powder and mix thoroughly.
6. Continue stirring the mixture over low heat until it starts to leave the sides of the pan, forming a dough-like consistency. This should take about 5-7 minutes.
7. Grease a flat surface or a baking sheet with a little ghee. Transfer the dough onto the surface and let it cool slightly until it's warm enough to handle.
8. Knead the dough gently to smooth out any cracks. Roll it out with a rolling pin to about 1/4-inch thickness.
9. If using silver vark, carefully place it on top of the rolled dough.
10. Cut the dough into diamond shapes and let it cool completely.
11. Once cooled, store the Kaju Katli in an airtight container. Enjoy your low sodium indulgence!
Nutrition Facts
Calories |
2107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.2 g | 155% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 29 mg | 1% | |
| Total Carbohydrate | 231.2 g | 84% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 167.9 g | ||
| Protein | 44.8 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 1683 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
