Low Sodium Kadaif
Indulge in the irresistible charm of Low Sodium Kadaif, a lighter twist on the classic Middle Eastern dessert that's perfect for those watching their salt intake. This recipe features delicate, buttery Kadaif pastry threads layered with a blend of chopped walnuts, almonds, pistachios, and a hint of cinnamon for an aromatic crunch. A decadent honey-based syrup infused with lemon zest, vanilla, and fresh lemon juice adds a natural sweetness that pairs beautifully with the crisp golden layers. With simple ingredients and thoughtful preparation, this dessert is a masterpiece of texture and flavor, ideal for serving at celebrations or enjoying as a guilt-free treat.
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Recipe Information
Ingredients
- 400 grams Kadaif pastry threads
- 150 grams Unsalted butter
- 150 grams Walnuts, chopped
- 100 grams Almonds, chopped
- 100 grams Pistachios, chopped
- 1 teaspoon Ground cinnamon
- 120 milliliters Honey
- 200 milliliters Water
- 2 tablespoons Lemon juice
- 1 teaspoon Grated lemon zest
- 1 teaspoon Vanilla extract
Instructions
Preheat your oven to 180°C (350°F).
Melt the unsalted butter in a small saucepan over low heat. Set aside.
In a large bowl, gently separate the Kadaif pastry threads with your fingers to ensure they are loose and airy.
Pour the melted butter over the Kadaif threads and mix well to coat all the strands evenly.
In a separate mixing bowl, combine the chopped walnuts, almonds, pistachios, and ground cinnamon. Stir to mix the dry ingredients.
Grease a large baking dish with a small amount of the melted butter.
Spread half of the buttered Kadaif threads evenly onto the bottom of the greased baking dish.
Evenly distribute the nut mixture over the layer of Kadaif threads in the baking dish.
Cover the nut layer with the remaining half of the buttered Kadaif threads, spreading them out evenly.
Gently press down on the top layer of Kadaif threads to compact the layers slightly, ensuring it is even.
Bake the assembled Kadaif in the preheated oven for about 45-60 minutes, or until golden brown and crisp on top.
While the Kadaif bakes, prepare the syrup by combining honey, water, lemon juice, grated lemon zest, and vanilla extract in a saucepan. Bring the mixture to a gentle boil over medium heat, stirring occasionally.
Reduce the heat and let the syrup simmer for about 10 minutes, until slightly thickened. Remove from heat and let it cool slightly.
Once the Kadaif is baked and golden, remove it from the oven and let it cool for about 10 minutes.
Slowly pour the warm syrup evenly over the baked Kadaif, allowing it to soak through the layers.
Let the Kadaif rest for a few hours or overnight to fully absorb the syrup before serving.
Cut the Kadaif into squares or diamond-shaped pieces and serve as a delightful dessert or sweet snack.
Nutrition Facts
Calories |
5028 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 329.1 g | 422% | |
| Saturated Fat | 94.7 g | 474% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 332 mg | 111% | |
| Sodium | 74 mg | 3% | |
| Total Carbohydrate | 474.9 g | 173% | |
| Dietary Fiber | 41.1 g | 147% | |
| Total Sugars | 124.4 g | ||
| Protein | 101.8 g | 204% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 594 mg | 46% | |
| Iron | 19.3 mg | 107% | |
| Potassium | 2730 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
