Low Sodium Kachumbari
Elevate your salad game with this vibrant and refreshing Low Sodium Kachumbari, a heart-healthy twist on the classic East African salad. Packed with juicy tomatoes, crunchy cucumber, thinly sliced red onion, and a kick of jalapeño, this dish is beautifully balanced with a zesty dressing of fresh lime and lemon juice, olive oil, and a hint of black pepper—no added salt required! The fresh cilantro adds an aromatic finish, making it an ideal side dish to grilled meats, seafood, or as a light, standalone appetizer. Ready in just 20 minutes with no cooking required, this quick and wholesome recipe celebrates fresh, bold flavors while staying conscious of your sodium intake. Perfect for anyone seeking a flavorful yet guilt-free addition to their meal rotation!
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Recipe Information
Ingredients
- 4 medium Tomatoes
- 1 large Red onion
- 1 medium Cucumber
- 1 bunch Fresh cilantro
- 2 tablespoons Fresh lime juice
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Black pepper
- 1 Jalapeño or green chili
- 1 tablespoon Olive oil
Instructions
Begin by washing all the vegetables thoroughly. Pat them dry with a clean kitchen towel.
Dice the tomatoes into small cubes and place them in a large mixing bowl.
Peel the cucumber if desired. Cut it into small cubes and add it to the mixing bowl with the tomatoes.
Slice the red onion thinly and add to the bowl. If you prefer a milder onion flavor, soak the sliced onions in cold water for about 5 minutes before adding to the salad.
Chop the fresh cilantro finely and add it to the bowl.
Remove the seeds from the jalapeño or green chili to reduce the heat, then dice finely and add to the bowl.
In a small bowl, mix the lime juice, lemon juice, olive oil, and black pepper to create the dressing.
Pour the dressing over the salad ingredients in the bowl. Toss gently to ensure everything is evenly coated.
Taste and adjust the seasoning if necessary. You can add more lime juice for acidity or more pepper for spice according to your preference.
Serve immediately as a side dish or refrigerate for up to 1 hour before serving to allow the flavors to meld.
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56 mg | 2% | |
| Total Carbohydrate | 47.7 g | 17% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 24.3 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1976 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
