Low Sodium Kaak
Discover the perfect balance of health and flavor with our Low Sodium Kaak recipe, a lighter twist on the beloved Middle Eastern bread rings. Made from wholesome ingredients like all-purpose flour, unsalted butter, and a blend of aromatic spices such as anise, cardamom, and freshly ground black pepper, this low-sodium treat delivers a fragrant burst of flavor without compromising dietary needs. Topped with a generous coating of sesame seeds, these golden-brown rings bake to crisp perfection, making them a delightful snack or accompaniment to tea. With a prep-and-bake process that’s simple yet satisfying, this recipe yields 10 irresistible servings in under two hours. Perfect for anyone seeking a heart-healthy alternative to traditional kaak, this recipe is packed with flavor and crafted to be a crunchy delight.
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Recipe Information
Ingredients
- 4 cups All-purpose flour
- 1.5 cups Warm water (110°F/45°C)
- 0.5 cup Unsalted butter, softened
- 2 tablespoons Honey
- 1 tablespoon Active dry yeast
- 0.5 cup White sesame seeds
- 1 teaspoon Ground anise
- 0.5 teaspoon Ground cardamom
- 0.25 teaspoon Freshly ground black pepper
Instructions
In a small bowl, dissolve the yeast and honey in the warm water. Let it sit for about 10 minutes, or until the mixture is frothy.
In a large mixing bowl, combine the flour, ground anise, ground cardamom, and black pepper. Mix well to distribute the spices evenly.
Add the softened unsalted butter and the activated yeast mixture to the dry ingredients. Mix the ingredients with a wooden spoon or by hand until a rough dough begins to form.
Transfer the dough onto a floured surface and knead for about 8-10 minutes until it becomes smooth and elastic.
Place the dough in a lightly greased bowl, cover it with a clean cloth or plastic wrap, and let it rise in a warm place for about 1 hour or until doubled in size.
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
Once the dough has risen, punch it down to release the air. Divide the dough into 10 equal pieces.
Roll each piece into a long rope, about 12 inches in length, and form each rope into a ring. Pinch the ends together to seal the rings.
Dip each ring into the sesame seeds, covering the tops evenly.
Place the kaak rings on the prepared baking sheet. Allow them to rest for about 10 minutes.
Bake the kaak in the preheated oven for 18-20 minutes or until they are golden brown and crisp.
Remove the kaak from the oven and allow them to cool on a wire rack. Serve warm or at room temperature, and enjoy the crunchy delight of low sodium kaak!
Nutrition Facts
Calories |
3190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.5 g | 178% | |
| Saturated Fat | 66.7 g | 334% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 258 mg | 86% | |
| Sodium | 41 mg | 2% | |
| Total Carbohydrate | 423.6 g | 154% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 35.8 g | ||
| Protein | 68.0 g | 136% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 838 mg | 64% | |
| Iron | 34.4 mg | 191% | |
| Potassium | 1131 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
