Low Sodium Juicy Venison Patty
Savor the savory goodness of this *Low Sodium Juicy Venison Patty*, a healthier take on a classic comfort food. Perfectly seasoned with garlic and onion powders, a touch of black pepper, and fresh parsley, these patties pack robust flavor without the need for added salt. Ground oats and an egg bind the lean venison, while a splash of Worcestershire sauce and water ensure unparalleled juiciness. Cooked to perfection in olive oil and ready in just 25 minutes, this heart-healthy, protein-packed recipe is ideal for anyone looking to enjoy a satisfying dish with lower sodium content. Serve these tender patties with whole-grain buns, crisp lettuce, and vibrant tomato slices for a wholesome, mouthwatering meal that doesn’t compromise on taste. Keywords: low sodium venison patty, juicy venison burger, healthy ground venison recipe.
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Recipe Information
Ingredients
- 500 grams Ground venison
- 50 grams Oats
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 1 tablespoon Olive oil
- 1 teaspoon Worcestershire sauce
- 2 tablespoons Water
Instructions
In a large mixing bowl, combine ground venison, oats, and one large egg.
Add garlic powder, onion powder, black pepper, and fresh parsley to the mixture.
Pour in Worcestershire sauce and water; mix until all ingredients are thoroughly combined.
Form the mixture into four equal-sized patties approximately 1/2 inch thick.
Heat olive oil in a non-stick skillet over medium heat.
Place the patties in the skillet, being careful not to overcrowd.
Cook each side for about 5 minutes or until the internal temperature reaches 160°F (71°C) and the patties are browned and cooked through.
Allow the patties to rest for a couple minutes before serving to retain juiciness.
Serve with your choice of accompaniments like a whole-grain bun, lettuce, tomato slices, and a low-sodium cheese, if desired.
Nutrition Facts
Calories |
1232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.2 g | 77% | |
| Saturated Fat | 22.3 g | 112% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 694 mg | 232% | |
| Sodium | 466 mg | 20% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 1.3 g | ||
| Protein | 126.8 g | 254% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 119 mg | 9% | |
| Iron | 21.3 mg | 118% | |
| Potassium | 2010 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
