Low Sodium Juicy Turkey Patties
Discover the perfect balance of flavor and health with these Low Sodium Juicy Turkey Patties! Packed with aromatic spices like garlic powder, paprika, and oregano, and complemented by chopped onions for a subtle sweetness, these patties prove that you don't need excess salt to achieve culinary perfection. The breadcrumbs and egg bind the mixture beautifully, creating moist and tender patties that are a breeze to cook in olive oil for a golden crust. Ready in just 27 minutes, this heart-healthy recipe is ideal for those looking to manage sodium intake while indulging in a savory, satisfying protein-packed meal. Serve these versatile patties on a whole-grain bun with fresh veggies or enjoy them alongside your favorite low-sodium sides for a wholesome, delicious dish the whole family will love!
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 0.5 cups Chopped onion
- 1 teaspoons Garlic powder
- 1 teaspoons Paprika
- 0.5 teaspoons Ground black pepper
- 1 teaspoons Dried oregano
- 0.25 cups Breadcrumbs
- 1 large Egg
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine ground turkey, chopped onion, garlic powder, paprika, black pepper, oregano, and breadcrumbs.
In a small bowl, beat the egg, then add it to the turkey mixture.
Using your hands, mix everything together until just combined. Avoid over-mixing as this can result in tough patties.
Divide the mixture into four equal parts and shape them into patties about 1/2 inch thick.
Heat olive oil in a large skillet over medium heat.
Once the oil is hot, add the turkey patties to the skillet.
Cook the patties for about 6 minutes on each side, or until fully cooked through and the internal temperature reaches 165°F (74°C).
Remove the patties from the skillet and let them rest for a few minutes before serving.
Serve the turkey patties with your favorite low sodium condiments or on a whole-grain bun with fresh vegetables.
Nutrition Facts
Calories |
1154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.1 g | 90% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 542 mg | 180% | |
| Sodium | 862 mg | 37% | |
| Total Carbohydrate | 32.9 g | 12% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 5.5 g | ||
| Protein | 97.7 g | 195% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 83 mg | 6% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 282 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
