Low Sodium Juicy Lamb Patty
Crafted for health-conscious food lovers, this **Low Sodium Juicy Lamb Patty** is a flavorful, nourishing twist on a classic comfort food. Made with ground lamb and seasoned with fragrant cumin, paprika, and fresh herbs like parsley and mint, these patties deliver bold, aromatic flavor without the need for added salt. Unsalted breadcrumbs and a splash of fresh lemon juice help keep the texture tender and juicy, while a single egg binds everything together seamlessly. Pan-seared to perfection in olive oil, these lamb patties are golden brown on the outside and irresistibly moist on the inside. Ready in just 35 minutes, they’re ideal for a quick, wholesome dinner, whether served on a whole grain bun or paired with a vibrant salad. Perfect for those watching their sodium intake, this recipe is a delicious and heart-healthy alternative that doesn’t sacrifice taste.
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Recipe Information
Ingredients
- 500 grams Ground lamb
- 60 grams Unsalted breadcrumbs
- 2 cloves Garlic cloves
- 15 grams Fresh parsley
- 10 grams Fresh mint leaves
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Cumin powder
- 0.5 teaspoon Paprika
- 2 tablespoons Olive oil
- 1 whole Egg
- 1 tablespoon Fresh lemon juice
- 1 medium Onion
Instructions
Peel and finely chop the onion and garlic cloves.
Finely chop the fresh parsley and mint leaves.
In a large mixing bowl, combine the ground lamb, unsalted breadcrumbs, chopped onion, garlic, parsley, mint, ground black pepper, cumin powder, and paprika.
Beat the egg in a small bowl, then add it to the lamb mixture for binding.
Add the fresh lemon juice and mix everything with your hands or a spatula until well integrated.
Divide the mixture into 4 equal parts and shape them into patties about 1 inch thick.
Heat the olive oil in a large skillet over medium-high heat.
Place the patties in the skillet and cook for about 5-7 minutes on each side, or until the internal temperature reaches 71°C (160°F) and the patties are browned and cooked through.
Remove the patties from the skillet and let them rest for a few minutes before serving.
Serve the lamb patties on a whole grain bun or with a side of fresh salad for a complete low sodium meal.
Nutrition Facts
Calories |
2086 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.9 g | 176% | |
| Saturated Fat | 47.3 g | 236% | |
| Polyunsaturated Fat | 11.3 g | ||
| Cholesterol | 676 mg | 225% | |
| Sodium | 2498 mg | 109% | |
| Total Carbohydrate | 66.5 g | 24% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 11.7 g | ||
| Protein | 141.0 g | 282% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 362 mg | 28% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 2417 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
