Low Sodium Juicy Lamb Burger
Savor the rich and herbaceous flavors of this Low Sodium Juicy Lamb Burger, a perfect alternative for those seeking a heart-healthy twist on a classic favorite. Made with tender ground lamb seasoned with fresh rosemary, mint, and garlic, these burgers are bursting with Mediterranean-inspired aromas. Low in sodium yet big on taste, the patties are complemented by a creamy Greek yogurt and lemon sauce, along with fresh toppings like avocado, lettuce, and tomato. Nestled in wholesome whole-grain buns and ready in just 25 minutes, this easy-to-make burger is perfect for gourmet weeknight dinners or backyard grilling sessions. Whether you're watching your salt intake or simply craving a healthier burger, this recipe delivers on flavor and nutrition alike.
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Recipe Information
Ingredients
- 1 pound ground lamb
- 3 cloves garlic, minced
- 2 tablespoons fresh rosemary, finely chopped
- 2 tablespoons fresh mint, finely chopped
- 1 teaspoon freshly ground black pepper
- 0.5 cup red onion, finely chopped
- 0.25 cup plain greek yogurt
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 4 pieces whole grain burger buns
- 1 piece avocado, sliced
- 4 pieces lettuce leaves
- 1 medium tomato, sliced
Instructions
In a large mixing bowl, combine the ground lamb, minced garlic, chopped rosemary, chopped mint, black pepper, and chopped red onion.
Gently mix the ingredients with your hands until they are evenly incorporated. Avoid over-mixing to keep the burgers tender.
Divide the mixture into four equal parts and shape them into patties about 1-inch thick.
Preheat a grill or a grill pan over medium-high heat. Brush the grill grates or pan lightly with olive oil to prevent sticking.
Grill the lamb patties for about 4-5 minutes on each side or until they reach an internal temperature of 160°F (71°C) for medium doneness.
While the patties are grilling, prepare the yogurt sauce by combining Greek yogurt and lemon juice in a small bowl. Mix well and set aside.
Lightly toast the whole grain burger buns on the grill for about 1 minute until they are golden brown.
To assemble the burgers, spread a tablespoon of the yogurt sauce on each half of the toasted buns.
Place a lettuce leaf on the bottom half of each bun, followed by the grilled lamb patty.
Top with slices of avocado and tomato, then cover with the top half of the bun.
Serve immediately and enjoy your low sodium, juicy lamb burger.
Nutrition Facts
Calories |
2709 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 154.2 g | 198% | |
| Saturated Fat | 46.9 g | 234% | |
| Polyunsaturated Fat | 9.0 g | ||
| Cholesterol | 442 mg | 147% | |
| Sodium | 3210 mg | 140% | |
| Total Carbohydrate | 189.4 g | 69% | |
| Dietary Fiber | 31.6 g | 113% | |
| Total Sugars | 31.0 g | ||
| Protein | 152.5 g | 305% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 484 mg | 37% | |
| Iron | 19.7 mg | 109% | |
| Potassium | 3313 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
