Low Sodium Juicy Ground Turkey Patties
Delight in the wholesome, guilt-free flavor of **Low Sodium Juicy Ground Turkey Patties**, a healthier take on a classic favorite! Crafted with lean ground turkey, aromatic garlic, finely chopped onion, and fresh parsley, these patties are not only bursting with natural flavor but are also seasoned thoughtfully with just a touch of paprika and black pepper—perfect for those watching their sodium intake. A combination of breadcrumbs and a beaten egg ensures each patty stays incredibly moist and tender without falling apart. Seared to golden-brown perfection in olive oil, these patties cook up in just 15 minutes, making them ideal for busy weeknight dinners. Serve them as a protein-packed centerpiece, or stack them in a whole-grain bun with your favorite toppings for a low-sodium burger that’s as nutritious as it is satisfying. Whether for meal prep or a quick family meal, these juicy turkey patties are sure to impress!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 0.5 cup onion, finely chopped
- 2 garlic cloves, minced
- 0.25 cup chopped fresh parsley
- 1 egg, beaten
- 0.25 cup breadcrumbs
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon paprika
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, combine the ground turkey, finely chopped onion, minced garlic, and chopped fresh parsley.
Add the beaten egg and breadcrumbs to the turkey mixture. This will help bind the patties together and maintain their moisture.
Sprinkle in the ground black pepper and paprika, mixing well to ensure even distribution of the seasonings.
Using your hands, form the mixture into 4 equally-sized patties. Press the centers slightly to create an indentation; this will help the patties cook evenly.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, place the patties in the skillet. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the patties are golden brown.
Remove the patties from the skillet and let them rest for a few minutes before serving.
Serve the turkey patties warm, either as they are or in whole-grain buns with your choice of toppings and condiments.
Nutrition Facts
Calories |
1142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.4 g | 86% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 507 mg | 169% | |
| Sodium | 843 mg | 37% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 6.8 g | ||
| Protein | 98.1 g | 196% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 168 mg | 13% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 626 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
