Low Sodium Juicy Chicken Balls
Elevate your meal prep with these *Low Sodium Juicy Chicken Balls*, a wholesome and flavorful option for those seeking a heart-healthy twist on classic meatballs. This easy-to-make recipe combines lean ground chicken, aromatic minced garlic, and herbs like oregano and thyme for a savory, satisfying bite. Instead of salt, unsalted chicken broth and diced onion boost flavor while keeping sodium levels in check. The addition of breadcrumbs and egg creates a tender texture, while a light brush of olive oil helps these chicken balls achieve a golden, crispy finish in the oven. Ready in just 40 minutes, these protein-packed chicken balls are perfect for quick dinners or meal prepping. Garnished with fresh parsley, they pair effortlessly with your favorite low-sodium sauce for a guilt-free indulgence that doesn't skimp on taste. Perfect for a low-sodium diet, these delicious bites are a must-try for health-conscious food lovers.
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Recipe Information
Ingredients
- 500 grams Ground chicken
- 0.5 cup Low sodium breadcrumbs
- 1 large Egg
- 0.5 cup Diced onion
- 2 cloves Minced garlic
- 0.25 cup Unsalted chicken broth
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
- 1 tablespoon Olive oil
- 2 tablespoons Parsley
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
In a large mixing bowl, combine the ground chicken, low sodium breadcrumbs, egg, diced onion, minced garlic, unsalted chicken broth, ground black pepper, dried oregano, and dried thyme.
Mix all the ingredients together until they are well incorporated. Be careful not to over-mix as this can make the chicken balls tough.
Using a tablespoon or a small cookie scoop, portion out the chicken mixture and roll it into balls about 1 inch in diameter. Place them on the prepared baking sheet, spacing them slightly apart.
Brush the chicken balls lightly with olive oil to help them brown in the oven.
Bake in the preheated oven for 18-20 minutes, or until the chicken balls are cooked through and golden brown. You can check for doneness by ensuring the internal temperature of the chicken balls reaches 165°F (74°C) when measured with a meat thermometer.
Once cooked, remove the chicken balls from the oven and let them cool slightly.
Garnish with freshly chopped parsley before serving.
Serve with your choice of low-sodium sauce or dip for enhanced flavor.
Nutrition Facts
Calories |
1210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.3 g | 84% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 644 mg | 215% | |
| Sodium | 602 mg | 26% | |
| Total Carbohydrate | 51.3 g | 19% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 7.4 g | ||
| Protein | 114.3 g | 229% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 199 mg | 15% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 3123 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
