Low Sodium Juicy Cheeseburger Patty
Satisfy your burger cravings without the guilt with this **Low Sodium Juicy Cheeseburger Patty** recipe! Crafted to deliver all the rich, savory flavors you love, these burger patties are made with an 80/20 ground beef blend, finely chopped onions, and a hint of garlic, ensuring every bite is packed with juiciness and texture. A splash of low-sodium Worcestershire sauce and cracked black pepper provide a deep umami flavor, while breadcrumbs and a beaten egg help bind the patties to perfection. Topped with melty, low-sodium cheddar cheese, these patties are skillet-seared for a golden-brown finish and served fresh. Ready in just 25 minutes, they’re ideal for a quick lunch, dinner, or weekend barbecue. Pair them with low-sodium buns and your favorite toppings for a healthier twist on a comfort food classic. Perfect for anyone striving to enjoy a heart-smart, flavor-forward cheeseburger.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Ground beef (80/20 blend)
- 1 small Onion, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Cracked black pepper
- 1 tablespoon Worcestershire sauce, low sodium
- 0.25 cup Plain breadcrumbs
- 1 large Egg
- 4 slices Cheddar cheese slices, low sodium
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, and cracked black pepper.
Add the low sodium Worcestershire sauce, plain breadcrumbs, and the beaten egg to the mixture. Mix until all ingredients are well combined.
Divide the meat mixture into four equal portions and shape them into patties about ½ inch thick.
Heat olive oil in a large skillet over medium-high heat. Once hot, add the burger patties to the skillet.
Cook the patties for about 4-5 minutes on each side, or until the internal temperature reaches 160°F (70°C).
During the last minute of cooking, place a slice of low sodium cheddar cheese on each patty and cover the skillet to melt the cheese.
Remove the patties from the skillet and let rest for a minute before serving.
Serve the juicy cheeseburger patties on your choice of low sodium buns with your favorite toppings.
Nutrition Facts
Calories |
1992 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 151.9 g | 195% | |
| Saturated Fat | 64.7 g | 324% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 661 mg | 220% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrate | 39.1 g | 14% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 6.3 g | ||
| Protein | 116.3 g | 233% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 990 mg | 76% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1514 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
