Low Sodium Juicy Beef Patties
Savor the deliciously bold flavors of these **Low Sodium Juicy Beef Patties**, a healthier twist on a classic comfort food favorite. Crafted with lean ground beef, a blend of aromatic spices like garlic and onion powder, and a splash of low sodium soy sauce and Worcestershire, these patties deliver mouthwatering taste without high salt levels. The addition of unsalted breadcrumbs and low sodium beef broth keeps them irresistibly moist, making them perfect for burgers or a standalone protein-rich dish. Quick to prepare and cook in just 30 minutes, these patties are an excellent option for a hearty, low-sodium meal that's packed with flavor. Serve them fresh off the skillet with low sodium buns or pair with wholesome sides for a satisfying dinner. Keywords: low sodium beef patties, healthy burgers, juicy beef recipe, low salt beef burgers.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound lean ground beef
- 1 cup unsalted breadcrumbs
- 1 large egg
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 1 tablespoon Worcestershire sauce
- 1 tablespoon low sodium soy sauce
- 2 tablespoons fresh parsley
- 0.25 cup low sodium beef broth
- 1 tablespoon olive oil
Instructions
In a large mixing bowl, combine lean ground beef, unsalted breadcrumbs, and a whisked large egg. Mix well using your hands or a sturdy spoon.
Add the garlic powder, onion powder, ground black pepper, Worcestershire sauce, low sodium soy sauce, and chopped fresh parsley to the beef mixture. Combine everything thoroughly until well mixed.
Slowly pour the low sodium beef broth into the mixture, ensuring it's evenly distributed. This helps to keep the patties juicy despite the reduced sodium content.
Divide the meat mixture into four equal portions and gently shape them into patties, approximately 1-inch thick.
Heat olive oil in a large skillet or grill pan over medium heat.
Add the patties to the skillet and cook for about 5-7 minutes on each side, or until the internal temperature reaches at least 160°F (71°C). Avoid pressing down on the patties while cooking to retain their juices.
Once cooked, remove the patties from the skillet and allow them to rest for a few minutes on a plate before serving.
Serve immediately on low sodium buns or as a standalone dish with your choice of sides.
Nutrition Facts
Calories |
1401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.8 g | 74% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 467 mg | 156% | |
| Sodium | 2079 mg | 90% | |
| Total Carbohydrate | 94.2 g | 34% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 8.8 g | ||
| Protein | 118.1 g | 236% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 288 mg | 22% | |
| Iron | 19.2 mg | 107% | |
| Potassium | 644 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
