Low Sodium Juicy Beef and Pork Patty
Elevate your dinner game with this **Low Sodium Juicy Beef and Pork Patty** recipe, a delightful twist on the classic burger that's big on flavor and easy on the salt. Crafted with a perfect blend of ground beef and pork, these patties are seasoned with aromatic spices like oregano, basil, and paprika to deliver a burst of flavor without relying on sodium. A touch of onion and garlic adds depth, while unsalted breadcrumbs and an egg bind everything together for a tender, juicy result. Cooked to perfection in a skillet, these patties form a crispy golden crust while maintaining their mouthwatering juiciness inside. Ready in just 40 minutes, this recipe is ideal for a quick weeknight meal or a satisfying barbecue alternative. Pair with fresh salads, roasted veggies, or a whole-grain bun for a wholesome, balanced dish that's both heart-healthy and irresistible!
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Recipe Information
Ingredients
- 250 grams Ground beef (preferably 80% lean)
- 250 grams Ground pork
- 0.5 medium Onion
- 2 small Garlic cloves
- 1 large Egg
- 50 grams Unsalted breadcrumbs
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried basil
- 0.5 teaspoon Paprika
- 1 tablespoon Olive oil
Instructions
Finely chop half a medium onion and mince two small garlic cloves.
In a large mixing bowl, combine the ground beef and pork.
Add the chopped onion, minced garlic, egg, and unsalted breadcrumbs to the meat mixture.
Sprinkle in black pepper, dried oregano, dried basil, and paprika.
Mix everything gently but thoroughly with your hands until all ingredients are well combined. Be careful not to overmix as this can lead to tough patties.
Divide the mixture into four equal parts and shape each into a patty, about 1 inch thick.
Heat olive oil in a large skillet over medium heat.
Once the oil is hot, add the patties to the skillet. Cook for about 6-7 minutes on each side, or until the patties are evenly browned and cooked through to an internal temperature of 160°F (70°C).
Remove the patties from the skillet and let them rest for a few minutes before serving. This helps retain their juices.
Serve the patties with your choice of healthy sides such as a salad, roasted vegetables, or a whole-grain bun.
Nutrition Facts
Calories |
1849 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.7 g | 164% | |
| Saturated Fat | 44.0 g | 220% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 617 mg | 206% | |
| Sodium | 801 mg | 35% | |
| Total Carbohydrate | 47.8 g | 17% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 6.6 g | ||
| Protein | 121.3 g | 243% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 250 mg | 19% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 817 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
