Low Sodium Juicy Baked Chicken Pieces
Discover the ultimate recipe for **Low Sodium Juicy Baked Chicken Pieces**, a healthy and flavorful option that proves you don't need extra salt to enjoy tender, succulent chicken! Perfectly seasoned with a vibrant blend of garlic powder, onion powder, paprika, dried oregano, thyme, and a splash of lemon juice, this dish brings bold, aromatic flavors to your table without compromising on heart health. With minimal prep time and a simple baking process, these chicken pieces—whether you choose thighs, legs, or breasts—emerge from the oven golden brown, juicy, and irresistibly delicious. Great for weeknight dinners or meal prep, this recipe is a must-try for those seeking a low-sodium, nutrient-packed meal that doesn’t skimp on taste.
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Recipe Information
Ingredients
- 2 pounds Chicken pieces (legs, thighs, or breasts)
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 2 tablespoons Lemon juice
Instructions
Preheat your oven to 400°F (200°C) and line a baking dish with aluminum foil.
In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, black pepper, dried oregano, and dried thyme.
Rinse the chicken pieces under cold water and pat them dry with paper towels.
Place the chicken pieces in a large bowl. Pour the spice mixture over the chicken, ensuring each piece is well coated. Add lemon juice and toss again.
Arrange the chicken pieces in a single layer in the prepared baking dish.
Bake in the preheated oven for 35-45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) when measured with a meat thermometer.
For added color, you can broil the chicken for an additional 2-3 minutes at the end of the cook time.
Remove from oven and let it rest for 5 minutes before serving to ensure the juices redistribute and the chicken remains moist and juicy.
Nutrition Facts
Calories |
1787 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.3 g | 79% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 771 mg | 257% | |
| Sodium | 679 mg | 30% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.1 g | ||
| Protein | 282.7 g | 565% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 144 mg | 11% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 2487 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
