Low Sodium Jerk Chicken Drumsticks
Dive into bold Caribbean flavors with this Low Sodium Jerk Chicken Drumsticks recipe—perfect for those seeking vibrant taste without excess salt! These succulent drumsticks are marinated in a tantalizing blend of ginger, garlic, Scotch bonnet pepper, and fragrant spices like thyme, allspice, and cinnamon, balanced with a splash of lime juice and a touch of honey. The marinade is designed to infuse deep, smoky heat and sweetness while keeping the dish heart-healthy with low sodium soy sauce. After an overnight soak, the drumsticks hit the grill, where they’re basted for peak flavor and beautifully charred perfection. Ideal for weeknight dinners or backyard barbecues, pair these drumsticks with refreshing coleslaw or grilled vegetables to complete the experience. Embrace the spice and savor every bite with this easy, flavorful, low-sodium jerk chicken recipe!
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 2 tablespoons Olive oil
- 4 cloves Garlic, minced
- 1 tablespoon Ginger, grated
- 1 piece Scotch bonnet pepper, finely chopped
- 2 teaspoons Thyme, dried
- 1 teaspoon Allspice, ground
- 1 teaspoon Nutmeg, ground
- 0.5 teaspoon Cinnamon, ground
- 1 teaspoon Black pepper, freshly ground
- 1 medium Onion, finely chopped
- 2 tablespoons Lime juice, freshly squeezed
- 2 tablespoons Low sodium soy sauce
- 1 tablespoon Honey
Instructions
In a large mixing bowl, combine olive oil, minced garlic, grated ginger, chopped Scotch bonnet pepper, dried thyme, ground allspice, ground nutmeg, ground cinnamon, black pepper, finely chopped onion, lime juice, low sodium soy sauce, and honey. Stir well to create the jerk marinade.
Add the chicken drumsticks to the bowl, ensuring they are well coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to meld.
Preheat your grill to medium-high heat. Remove the drumsticks from the marinade, reserving any leftover marinade for basting.
Place the drumsticks on the grill. Cook for about 40 minutes, turning occasionally, until the chicken is cooked through and has a nice char on the outside.
While grilling, baste the drumsticks with the reserved marinade to intensify the flavor. Ensure that the internal temperature of the chicken reaches 165°F (75°C) before serving.
Remove the drumsticks from the grill and let them rest for a few minutes before serving. Enjoy your low sodium jerk chicken drumsticks with your favorite side dishes.
Nutrition Facts
Calories |
1825 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.2 g | 132% | |
| Saturated Fat | 25.8 g | 129% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1726 mg | 75% | |
| Total Carbohydrate | 45.0 g | 16% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 24.8 g | ||
| Protein | 183.9 g | 368% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 2307 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
