Low Sodium Jeera Rice
Discover the delightful simplicity of Low Sodium Jeera Rice—a light, aromatic side dish perfect for pairing with curries, stews, or grilled proteins. This healthier version of the classic Indian recipe uses fragrant basmati rice infused with whole spices like cumin seeds, bay leaf, cinnamon, cloves, and cardamom for a subtle yet captivating flavor profile without relying on added salt. With minimal prep time and a quick cooking process, this dish is ideal for busy weeknights or wholesome family meals. Finished with a sprinkle of fresh cilantro, every bite is a testament to vibrant, low-sodium cooking. Enjoy this fluffy, perfectly spiced rice as a nourishing addition to your table!
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Recipe Information
Ingredients
- 1 cup Basmati rice
- 1 teaspoon Cumin seeds
- 1 tablespoon Oil
- 1 leaf Bay leaf
- 1 inch Cinnamon stick
- 3 pieces Cloves
- 2 pods Green cardamom pods
- 2 cups Water
- 2 tablespoons Fresh cilantro
Instructions
Rinse the basmati rice under cold water until the water runs clear to remove excess starch. This helps to prevent the rice from becoming sticky.
Place the washed rice in a bowl and cover it with water. Let the rice soak for 20 minutes, then drain it completely.
In a saucepan over medium heat, add the oil. Once the oil is hot, add the cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods.
Stir and sauté the spices for 1-2 minutes until they become fragrant, taking care not to burn them.
Add the soaked and drained basmati rice to the pan. Stir gently to coat the rice with the oil and spices.
Pour in 2 cups of water and bring the mixture to a boil.
Once boiling, reduce the heat to low, cover the pan with a tight-fitting lid, and let the rice simmer for 15 minutes without lifting the lid.
After 15 minutes, turn off the heat and let the rice sit covered for an additional 5 minutes. This allows the rice to complete its cooking process.
Remove the lid and fluff the rice gently with a fork. Garnish with chopped fresh cilantro for an added burst of flavor.
Serve warm as a side dish to your favorite curry or grilled protein.
Nutrition Facts
Calories |
405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 58.1 g | 21% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 0.3 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 227 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
