Low Sodium Java Rice
Transform your meals with this vibrant and flavorful Low Sodium Java Rice recipe, a healthier twist on the well-loved Java rice dish. Perfectly fluffy basmati rice is infused with a fragrant blend of turmeric, paprika, and garlic, offering bold color and aromatic depths without relying on excess salt. A touch of unsalted butter and olive oil ensures rich texture, while fresh parsley and green onions deliver a burst of freshness in every bite. Ready in just 30 minutes, this easy-to-make dish is ideal as a side or a base for low-sodium main courses, bringing both nutrients and elegance to your plate. Perfect for health-conscious foodies seeking a flavorful yet heart-friendly addition to their meals!
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Recipe Information
Ingredients
- 2 cups basmati rice
- 4 cups water
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 teaspoon turmeric powder
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 2 green onions, chopped
- 2 tablespoons fresh parsley, chopped
Instructions
Rinse the basmati rice under cold running water until the water runs clear to remove excess starch, which ensures the rice cooks up fluffy and not sticky.
In a medium saucepan, bring the 4 cups of water to a boil. Once boiling, add the washed rice.
Reduce the heat to low, cover the saucepan, and simmer for about 12-15 minutes until the rice is tender and all the water has been absorbed.
In a large skillet, melt the unsalted butter and olive oil over medium heat.
Add the minced garlic to the skillet and sauté for about 1-2 minutes until the garlic is fragrant and golden, being careful not to burn it.
Stir in the turmeric powder, paprika, and ground black pepper, cooking for an additional 30 seconds to release the spices' flavors.
Add the cooked rice to the skillet, stirring until it is evenly coated with the spice mixture. Ensure the rice is fully combined with the spices and colored evenly.
Fold in the chopped green onions and fresh parsley, stirring just until combined.
Remove the skillet from the heat and let the rice sit for a minute to absorb the flavors.
Serve warm as a side dish or a base for your favorite low-sodium main courses.
Nutrition Facts
Calories |
1039 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 70% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 78 mg | 3% | |
| Total Carbohydrate | 123.0 g | 45% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 5.3 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 296 mg | 23% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 947 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
