Low Sodium Jamaican Festival
Bring the vibrant flavors of the Caribbean into your kitchen with this Low Sodium Jamaican Festival recipe—an irresistible twist on the classic fried bread treat. Perfectly golden and tender, these slightly sweet and fluffy delights are made with a blend of all-purpose flour, cornmeal, sugar, and a hint of nutmeg, creating a beautiful balance of taste and texture. With reduced sodium and enriched with the subtle aroma of vanilla, this recipe maintains the authentic festival experience while catering to a healthier lifestyle. Ready in just 30 minutes, these easy-to-make log-shaped fritters are fried to perfection in vegetable oil, delivering a crispy exterior and soft interior. Serve them as a side dish with your favorite Jamaican meal or savor them on their own as a warm, comforting snack—ideal for family gatherings, casual dinners, or festive occasions.
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Recipe Information
Ingredients
- 2 cups All-purpose flour
- 0.5 cup Cornmeal
- 1 tablespoon Baking powder
- 3 tablespoons Sugar
- 0.75 cup Milk
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Nutmeg
- 1 cup Vegetable oil
Instructions
In a large mixing bowl, combine the all-purpose flour, cornmeal, baking powder, sugar, and nutmeg. Stir the dry ingredients until well mixed.
Add the vanilla extract to the milk, and gradually incorporate the wet mixture into the dry ingredients. Mix with a wooden spoon until a dough starts to form.
Knead the dough gently in the bowl or on a lightly floured surface for about 2-3 minutes until smooth. The dough should be slightly sticky but manageable.
Divide the dough into 8 equal portions. Roll each portion between your hands to form log-shaped pieces about 4 inches long.
Heat the vegetable oil in a large, deep skillet over medium heat. The oil should be about 350°F (175°C) for optimal frying.
Carefully place a few pieces of the dough into the hot oil, ensuring not to overcrowd the pan. Fry each side for about 3-4 minutes or until golden brown and cooked through.
Use a slotted spoon to remove the festivals from the oil. Drain on paper towels to remove excess oil.
Serve warm as a side dish to your favorite Jamaican meal or enjoy as a delicious snack.
Nutrition Facts
Calories |
3311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 219.6 g | 282% | |
| Saturated Fat | 33.2 g | 166% | |
| Polyunsaturated Fat | 134.5 g | ||
| Cholesterol | 16 mg | 6% | |
| Sodium | 1430 mg | 62% | |
| Total Carbohydrate | 316.2 g | 115% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 48.3 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 265 mg | 20% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 696 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
