Low Sodium Jamaican Cornmeal Porridge
Indulge in a hearty and flavorful breakfast with this Low Sodium Jamaican Cornmeal Porridge, a lighter twist on a Caribbean classic that's creamy, nourishing, and packed with comforting spices. This recipe combines fine cornmeal, smooth coconut milk, and a warm blend of cinnamon, nutmeg, vanilla, and fresh ginger to create a rich and aromatic porridge. With a reduced salt content, it’s perfect for those seeking a heart-healthy option without compromising on taste. Easy to prepare in under 30 minutes, this wholesome dish is naturally sweetened and can be customized with toppings like bananas or a sprinkle of cinnamon for a personal touch. Whether you're exploring new flavors or craving a comforting bowl of goodness, this recipe delivers the perfect balance of texture and tropical flair. Perfect for breakfast or brunch, it’s a satisfying way to start your day!
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Recipe Information
Ingredients
- 1 cup Fine cornmeal
- 4 cups Water
- 1 cup Coconut milk
- 1 Cinnamon stick
- 0.5 teaspoon Nutmeg
- 1 teaspoon Vanilla extract
- 1 teaspoon Fresh ginger, grated
- 2 tablespoons Sugar or honey (optional)
- 0.125 teaspoon Salt
Instructions
In a medium-sized saucepan, bring 3 cups of water to a boil with the cinnamon stick and grated ginger over medium heat.
In a separate bowl, mix the cornmeal with 1 cup of cold water until smooth and there are no lumps.
Slowly add the cornmeal mixture into the boiling water, stirring constantly to avoid any lumps forming.
Reduce the heat to low and let it simmer, stirring frequently to prevent sticking, for about 10 minutes or until the mixture starts to thicken.
Stir in the coconut milk, nutmeg, vanilla extract, and salt. If desired, add sugar or honey to sweeten.
Continue to cook on low heat for an additional 10-15 minutes, stirring occasionally, until the porridge reaches your preferred consistency.
Remove from heat and discard the cinnamon stick. Serve warm with your choice of toppings such as slices of banana or a sprinkle of ground cinnamon.
Nutrition Facts
Calories |
658 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 371 mg | 16% | |
| Total Carbohydrate | 145.3 g | 53% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 43.4 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 414 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
