Low Sodium Jam Doughnuts
Delight in the irresistible charm of homemade **Low Sodium Jam Doughnuts**, a healthier spin on the classic indulgence that doesn't compromise on flavor. Perfectly golden and pillowy soft, these doughnuts are filled with either **low-sodium fruit jam** or a homemade alternative, making them a guilt-free treat for those watching their sodium intake. Crafted from scratch, the dough is enriched with unsalted butter and infused with vanilla for a subtle sweetness. Each doughnut is lightly fried to golden perfection before being generously dusted with powdered sugar for an elegant finish. Whether as a breakfast indulgence or a sweet snack, these doughnuts pair beautifully with coffee or tea, promising a heartwarming experience in every bite. Ideal for those seeking **lower sodium dessert recipes**, this crowd-pleaser proves that wholesome treats can be utterly satisfying. Packed with flavor, simplicity, and a touch of nostalgia, this recipe is sure to become a favorite in any kitchen.
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Recipe Information
Ingredients
- 2.5 cups All-purpose flour
- 0.25 cup Granulated sugar
- 3 tablespoons Unsalted butter
- 2.25 teaspoons Active dry yeast
- 1 cup Warm milk (about 110°F/43°C)
- 1 unit Large egg
- 1 teaspoon Pure vanilla extract
- 0.75 cup Fruit jam (low-sodium or homemade)
- 2 cups Vegetable oil (for frying)
- 0.5 cup Powdered sugar
Instructions
In a small bowl, dissolve the active dry yeast in warm milk and let it sit for about 5 minutes until it becomes frothy.
In a large mixing bowl, combine the all-purpose flour, granulated sugar, melted unsalted butter, the egg, vanilla extract, and the yeast mixture.
Stir the ingredients together until a dough begins to form. You may need to add a little more flour if the dough is too sticky.
Knead the dough on a floured surface for about 8-10 minutes until it becomes smooth and elastic.
Place the dough in a lightly greased bowl, cover with a clean cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.
Once risen, gently deflate the dough and roll it out to about 1/2 inch thick on a floured surface.
Using a round cutter, cut out circles of dough and place them onto a paper-lined baking sheet.
Cover the dough circles with a clean cloth and allow them to rise again for about 30 minutes.
Heat vegetable oil in a large pot to 350°F (175°C). Carefully fry the doughnuts in batches, turning them occasionally, until they are golden brown on both sides.
Remove the doughnuts from the oil and drain on paper towels.
Using a piping bag fitted with a nozzle, fill each doughnut with approximately one tablespoon of low-sodium jam.
Dust the doughnuts with powdered sugar before serving.
Nutrition Facts
Calories |
6547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 521.8 g | 669% | |
| Saturated Fat | 93.7 g | 469% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 299 mg | 100% | |
| Sodium | 230 mg | 10% | |
| Total Carbohydrate | 469.8 g | 171% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 210.5 g | ||
| Protein | 49.2 g | 98% | |
| Vitamin D | 4.1 mcg | 21% | |
| Calcium | 430 mg | 33% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 1089 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
