Low Sodium Jam-Filled Pastries
Delight in the simplicity and flavor of these Low Sodium Jam-Filled Pastries, a healthier twist on a beloved treat that’s perfect for breakfast, tea time, or dessert. Crafted with unsalted butter and low sodium baking powder, this flaky and golden pastry dough encases a sweet burst of your favorite low sodium or no-added-sugar jam. These bite-sized goodies are easy to prepare, with just 20 minutes of prep and cook time, and deliver all the charm of homemade pastries with reduced sodium for a heart-conscious indulgence. Whether you’re catering to dietary needs or simply savoring a homemade alternative, these pastries will impress with their buttery texture and just-right sweetness. Perfect for sharing or adding elegance to your table, they make a winning addition to any occasion.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups all-purpose flour
- 1 cup unsalted butter
- 3 tablespoons cold water
- 1 teaspoon low sodium baking powder
- 2 tablespoons granulated sugar
- 1 cup your choice of low sodium or no added sugar jam
- 1 large egg yolk
- 1 tablespoon whole milk
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, combine the all-purpose flour and low sodium baking powder.
Add the unsalted butter, cut into small cubes, into the flour mixture. Use your fingers to rub the butter into the flour until the mixture resembles coarse crumbs.
Sprinkle 3 tablespoons of cold water over the flour and butter mixture, and stir with a fork until the dough just begins to come together.
Gather the dough into a ball and knead gently on a lightly floured surface until smooth. Wrap the dough in plastic wrap and refrigerate for 15 minutes to rest.
After resting, roll out the dough on a lightly floured surface to about 1/8 inch thick.
Cut the dough into 3-inch squares. Place about 1 tablespoon of your selected low sodium jam in the center of each square.
Fold each square in half to form a triangle, ensuring the edges are sealed well by pressing down with the tines of a fork.
In a small bowl, whisk together the egg yolk and milk to create an egg wash.
Brush the tops of each pastry with the egg wash to encourage a golden finish during baking.
Place the pastries on the prepared baking sheet and bake for about 18-20 minutes, or until golden brown.
Remove from the oven and allow to cool slightly on a wire rack before serving.
Nutrition Facts
Calories |
1970 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.3 g | 132% | |
| Saturated Fat | 58.3 g | 292% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 434 mg | 145% | |
| Sodium | 37 mg | 2% | |
| Total Carbohydrate | 270.3 g | 98% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 62.5 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 123 mg | 9% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 561 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
