Low Sodium Jalapeno Ranch Dressing
Add a zesty kick to your salads, dips, or wraps with this delicious and heart-healthy **Low Sodium Jalapeño Ranch Dressing**! Packed with fresh flavors from cilantro, parsley, and dill, combined with the creaminess of low-fat Greek yogurt and buttermilk, this recipe delivers indulgence without the extra sodium. A finely chopped jalapeño brings just the right amount of heat, while a hint of lime juice and honey creates a perfect balance of tangy and sweet. Ready in just 10 minutes, this homemade ranch dressing is not only quick and easy but also a lighter, healthier alternative to store-bought dressings. Great for anyone watching their salt intake without compromising on bold and vibrant taste!
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Recipe Information
Ingredients
- 1 cup Low-fat Greek yogurt
- 0.25 cup Buttermilk
- 0.25 cup Fresh cilantro, chopped
- 0.25 cup Fresh parsley, chopped
- 2 tablespoons Fresh dill, chopped
- 1 medium Jalapeno, seeded and finely chopped
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Lime juice
- 1 teaspoon Honey
Instructions
In a medium mixing bowl, add the low-fat Greek yogurt and buttermilk. Whisk until well combined and smooth.
Stir in the freshly chopped cilantro, parsley, and dill. Mix until the herbs are evenly distributed throughout the yogurt mixture.
Add the finely chopped jalapeno, making sure to remove all seeds for a milder spice level, or leave some seeds for extra heat.
Sprinkle in the garlic powder and onion powder, and stir until incorporated.
Add the ground black pepper, lime juice, and honey, then stir to combine all the ingredients well.
Taste the dressing and add a bit more lime juice or honey if needed to balance the flavors to your preference.
Transfer the jalapeno ranch dressing to a sealable jar or bottle for storage.
Refrigerate the dressing for at least 30 minutes before serving to allow the flavors to meld and intensify.
Serve chilled as a salad dressing, dip, or as a sauce for sandwiches and wraps. Enjoy!
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 200 mg | 9% | |
| Total Carbohydrate | 54.0 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 38.9 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 485 mg | 37% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1257 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
