Low Sodium Israeli Couscous Salad
Discover a vibrant and refreshing dish with our Low Sodium Israeli Couscous Salad—a perfect balance of wholesome flavors and textures. This heart-healthy recipe features tender, pearl-like Israeli couscous tossed with crisp cucumber, juicy cherry tomatoes, crunchy red bell pepper, and a burst of fresh parsley, all brought together with a zesty lemon and olive oil dressing. Enhanced with the subtle kick of garlic and black pepper, this salad delivers bold flavors without relying on excessive sodium. Optional crumbled feta adds a touch of creaminess for those seeking added richness. Ready in just 30 minutes, this versatile salad is ideal for meal prep, picnics, or healthy weekday meals. Serve it chilled or at room temperature for a light yet satisfying experience that’s packed with color, nutrition, and Mediterranean flair.
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Recipe Information
Ingredients
- 1.5 cups Israeli couscous
- 2 cups Water
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 medium Red bell pepper, diced
- 1 medium Cucumber, diced
- 1 cup Cherry tomatoes, halved
- 0.25 cup Red onion, finely chopped
- 0.5 cup Fresh parsley, chopped
- 2 cloves Garlic, minced
- 0.25 teaspoon Black pepper
- 0.5 cup Feta cheese, crumbled (optional)
Instructions
In a medium saucepan, bring 2 cups of water to a boil. Add the Israeli couscous and reduce the heat to a simmer. Cook for about 10 minutes or until the couscous is tender and water is absorbed. Remove from heat and let it cool.
In a large mixing bowl, combine olive oil, lemon juice, and minced garlic. Whisk them together to create the dressing.
Add the cooled couscous to the bowl with the dressing and toss to coat evenly.
Incorporate the diced red bell pepper, cucumber, halved cherry tomatoes, finely chopped red onion, and chopped parsley into the couscous mixture. Gently mix all ingredients together.
Season the salad with black pepper to taste. Toss again to ensure even distribution of flavors.
If desired, gently fold in crumbled feta cheese for additional creaminess and flavor.
Allow the salad to sit for at least 10 minutes before serving to let the flavors meld together.
Serve chilled or at room temperature, and enjoy your low sodium Israeli couscous salad!
Nutrition Facts
Calories |
1963 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.1 g | 96% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 1502 mg | 65% | |
| Total Carbohydrate | 263.4 g | 96% | |
| Dietary Fiber | 26.8 g | 96% | |
| Total Sugars | 18.1 g | ||
| Protein | 62.9 g | 126% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1080 mg | 83% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 2815 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
