Low Sodium Inari Sushi
Discover a healthier twist on a Japanese classic with this Low Sodium Inari Sushi recipe, perfect for anyone seeking a flavorful yet heart-conscious dish. Featuring tender sushi rice seasoned with a light blend of rice vinegar, sugar, and low-sodium soy sauce, this recipe ensures that every bite remains balanced and delicious without compromising on taste. The rice is further elevated with the earthy richness of finely chopped shiitake mushrooms and a sprinkle of nutty sesame seeds. Delicately wrapped in savory inari tofu pockets, these bite-sized treats are ideal for a light lunch, appetizer, or snack. Ready in just 40 minutes, Low Sodium Inari Sushi is an easy and satisfying way to incorporate wholesome Japanese cuisine into any meal.
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Recipe Information
Ingredients
- 2 cups Sushi rice
- 2.5 cups Water
- 3 tablespoons Rice vinegar
- 2 tablespoons Sugar
- 1 tablespoon Low sodium soy sauce
- 1.5 tablespoons Mirin
- 10 pieces Inari tofu pockets (canned or fresh)
- 1 tablespoon Sesame seeds
- 0.5 cup Cooked and finely chopped shiitake mushrooms
Instructions
Rinse the sushi rice under cold water until the water runs clear, then drain it well.
Combine the sushi rice and 2.5 cups of water in a medium saucepan. Bring to a boil over high heat, then reduce heat to low and cover. Cook for about 18-20 minutes until water is absorbed and rice is tender.
While the rice is cooking, prepare the sushi vinegar mixture by combining rice vinegar, sugar, and low sodium soy sauce in a small saucepan. Heat gently until the sugar dissolves, then remove from heat and let it cool.
Once the rice is cooked, transfer it to a large wooden or non-reactive bowl and let it cool slightly.
Gradually sprinkle the vinegar mixture over the rice while gently folding it with a spatula, being careful not to crush the grains.
Once mixed, add in the chopped shiitake mushrooms and sesame seeds to the rice mixture and stir gently to combine.
Carefully open each inari tofu pocket by gently pulling apart the edges. Be cautious not to tear them.
Fill each tofu pocket with about 2 tablespoons of the rice mixture. Avoid overfilling to ensure the pockets can close properly.
Serve the inari sushi at room temperature. They can be garnished with additional sesame seeds if desired.
Nutrition Facts
Calories |
1547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3622 mg | 157% | |
| Total Carbohydrate | 275.4 g | 100% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 79.6 g | ||
| Protein | 45.6 g | 91% | |
| Vitamin D | 3.9 mcg | 19% | |
| Calcium | 262 mg | 20% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1055 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
